DIY Tips and Tricks for a Healthy Home Spa
Jun 01, 2015 02:30PM ● Published by Savannah Ludwig
With a whole new year ahead, now is the perfect time to relax and refresh with at-home spa treatments that are easy, natural, luxurious and, best of all, affordable.
"Skin care does not have to be costly to be effective," says Janet Little, director of nutrition at Sprouts Farmers Market. "By preparing your own body care products, you can have beautiful-looking skin, slow down premature skin aging and save money."
As a matter of fact, you probably already have fresh and natural ingredients in your refrigerator and cupboards, or you can easily purchase them from a grocery store, says Little. These simple ingredients can eliminate dry skin, reduce wrinkles, banish dark under eye circles and relax sore muscles. The advantages of homemade skin care products include:
* Significant savings. Most of the products that you'll use are already in your home, and are less expensive than department store-bought skin care products or spa treatments.
* Avoiding harsh chemicals. Artificial ingredients found in typical drug store beauty products may contain cancer-causing compounds, which can penetrate the skin and potentially cause harmful effects.
* Always natural and fresh. Skin care products purchased in a store contain preservatives to avoid bacteria contamination and growth. On the other hand, when you prepare your skin care items yourself you get a fresh and natural batch every time.
Here are a few easy, at-home spa recipes that will leave you glowing:
* Brown sugar is a natural and affordable exfoliant with many health benefits, while grapeseed oil gently and deeply moisturizes skin without clogging pores.
1/2 cup grapeseed oil
1/2 cup brown sugar
Mix together with your fingers. Apply to face and body by rotating in a circular motion. Rinse off with warm water.
Firming facial mask:
Egg white is great for tightening and toning skin and helps shrink pores. Yogurt is packed with vitamins and proteins which promotes strong wrinkle-free skin.
1/2 tablespoon vitamin E oil
1 tablespoon yogurt
1 egg white
Whisk together. Massage onto face and neck. Leave on for at least 20 minutes. Rinse off with warm water.
Avocado-honey facial mask:
Avocados are rich in omega-3 fatty acids, perfect for hydrating and great for moisturizing skin. Honey acts as a natural humectant, boosting skin's hydration and is also a wonderful skin lightening agent.
1/2 cup Sprouts orange blossom honey
First, place a cloth in warm water and apply to your face to open the pores. Mash avocado until creamy, combine with honey and apply to face for 15 to 30 minutes. Rinse off with warm water, then use cold water to close the pores. Use once a week.
Banana is wonderful as an anti-wrinkle treatment.
1 over-ripe banana
Mash 1/4 banana until very creamy. Spread all over face and leave for 15-20 minutes before rinsing off with warm water followed by a dash of cold. Gently pat dry.
Under-eye circle treatment:
Grated potatoes can lighten under-eye circles. Potatoes contain an enzyme called catecholase, which is used in cosmetics as a skin lightener.
Run one spud through your food processor and stuff the raw mash into a piece of cheesecloth. Apply to the area directly beneath your eye - don't let the potato juice come in contact with the eye itself - and leave for 15 to 20 minutes. Wipe away the starchy residue.
Tired and aching muscle relaxer:
Epsom salts and essential oils are known for their powerful ability to sooth sore muscles and relieve aches and muscle pain.
1/2 cup Epsom Salt
5 drops lavender essential oil
2 drops chamomile essential oil
Place Epsom salts in a mixing bowl and add drops of essential oil. Mix ingredients together and add to a hot bath.When using natural ingredients, there are endless possibilities. If you don't have the time to create your own in-home beauty products, Sprouts offers an assortment of high-quality body care products made with sustainable and ethically sourced ingredients at great values.