Skip to main content

Sponsored Content

Bringing Your Food Focus to Summer Freshnes

Jun 15, 2015 03:44AM, Published by Flint Zerangue, Sr., Categories: Health Family Features, Family Features Food



Enjoying a taste of summer extends beyond ice cream, hot dogs and barbeque. There are many ways to partake in the season’s healthiest flavors, and the best place to get nutritious inspiration is your local farmers market.

If you want to fuel your summer activities in a healthy way, there are tools to help you get there. After all, the best meals are the ones that taste great and make you feel even better – so where should you start? Whether your focus is on mindful eating in general or if you are trying to eat low-carb or reduce sugar, there is a rainbow of options for you.

Offering flexibility and food variety, Atkins 40 is a low-carb eating plan that helps create and sustain the foundation for a life of healthier eating. With the power to customize menus, the plan helps people make smart food choices from an allowance of vegetables, nuts and seeds, a variety of fruits, whole grains, legumes, as well as dairy, including Greek yogurt and cheeses. Keeping a focus on portion control, the plan emphasizes eating nutrient-dense carbohydrates and avoiding added sugars.

Maintaining a low-carb lifestyle includes a colorful variety of seasonal produce picks. There is a fresh low-carb option for every taste, all summer long, if you know what to look for. Some of the best choices to add flavor to your summer menus include berries, cantaloupe, honeydew and vegetables such as salad greens, cucumbers and fresh herbs. A reliable low-carb option available through the entire season is summer squash, which can be prepared in a variety of ways - including being used as an alternative to pasta for a light summer meal.

Atkins 40 also makes it easy for consumers to track their daily intake of Net Carbs (total carbohydrates minus fiber). Through interactive tools and a new mobile app, you can plan meals, create shopping lists, track carb intake and enjoy watching your progress.
With these tools, you can eat from every food group, enjoying all that summer has to offer while making choices that work with your lifestyle.

For more recipes and information, visit Atkins.com.

Zucchini Pasta with Almond Pesto

Ingredients

  • 1/3 cup whole roasted and unsalted almonds
  • 1 garlic clove
  • 1 cup chopped fresh parsley
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup plus 1 tablespoon extra-virgin olive oil
  • 1 teaspoon salt
  • 2 pounds zucchini
  • 1/8 teaspoon crushed red pepper flakes

Preparation

  1. In food processor, process almonds until finely ground. Add garlic, parsley and cheese; pulse 4-6 times. Add in 1/3 cup extra-virgin olive oil and 1 teaspoon salt (or to taste) and pulse again a few times. Set aside.
  2. Spiralize zucchini or use grater with zucchini lengthwise for longer strands. Preheat large skillet or wok over medium-high heat with 1 tablespoon olive oil. Cook zucchini 4 minutes using tongs to stir and rotate until cooked through, about 5 minutes.
  3. Toss warm zucchini with pesto, sprinkle with pepper flakes (optional) and divide into pasta bowls. Season with additional salt and pepper to taste. Serve immediately.

Sponsored by Atkins



Family Features Family Features Food


  • St. Thomas More Cheer Clinic

    07/25/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • St. Thomas More Cheer Clinic

    07/26/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • Acadian Hospice and Palliative Care

    07/26/2017
    01:00PM — 04:30PM

    Acadian Hospice and Palliative Care is looking for volunteers to help provide services that are u...


  • Educational Seminar

    07/26/2017
    06:00PM — 08:00PM

    Come learn more about why so many Americans are sick today, and what you can do about it! Free bo...


  • St. Thomas More Cheer Clinic

    07/27/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • St. Thomas More Cheer Clinic

    07/28/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • The 24 Hour Citizen Project

    07/29/2017
    06:00PM — 09:00PM

    Have an idea for your community, but not sure how to get it done? At the 24 Hour Citizen Project,...


It looks like we don't have any events for this date. You can always add an event.

  • St. Thomas More Cheer Clinic

    07/25/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • St. Thomas More Cheer Clinic

    07/26/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • Acadian Hospice and Palliative Care

    07/26/2017
    01:00PM — 04:30PM

    Acadian Hospice and Palliative Care is looking for volunteers to help provide services that are u...


  • Educational Seminar

    07/26/2017
    06:00PM — 08:00PM

    Come learn more about why so many Americans are sick today, and what you can do about it! Free bo...


  • St. Thomas More Cheer Clinic

    07/27/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • St. Thomas More Cheer Clinic

    07/28/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • The 24 Hour Citizen Project

    07/29/2017
    06:00PM — 09:00PM

    Have an idea for your community, but not sure how to get it done? At the 24 Hour Citizen Project,...


  • Travis Matte & the Kingpins

    07/30/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Live music from 4-8 p.m. Happy Hour 3-4 p.m. 21+ ONLY


  • Educational Seminar

    08/02/2017
    06:00PM — 08:00PM

    Come learn more about why so many Americans are sick today, and what you can do about it! Free bo...


  • Night of Worship & Music

    08/05/2017
    07:00PM

    Join the Trinity Bible Church worship band on Saturday, August 5th at 7pm as they create a unique...


  • Poetry by Candlelight

    08/06/2017
    08:00PM — 11:00PM

    It's a new look on an old art form; Poetry by Candlelight. The public is welcome to perform their...


  • Educational Seminar

    08/09/2017
    06:00PM — 08:00PM

    Come learn more about why so many Americans are sick today, and what you can do about it! Free bo...


  • Literacy Celebration

    08/09/2017
    06:00PM — 08:00PM

    Join us for a fun filled evening of storytelling, book making and much more! This family affair i...


  • Mini Blues Fest #5

    08/12/2017
    07:00PM

    Acadiana Blues Society is hosting the Fifth Annual International Blues Music Day Celebration on A...


 

 

Current Issue