Skip to main content

Sponsored Content

Healthy Living Can Be as Easy as 1-2-3

Jun 22, 2015 04:16AM ● Published by Flint Zerangue, Sr.

(Family Features) When it comes to your health, it’s not the time to test your luck. Taking proactive steps to limit your risk and help prevent disease is a better bet for overall wellness.

From heart disease and high blood pressure to diabetes and high cholesterol, there are dozens of diseases and health problems that can slow you down. Fortunately, research has shown that the risk for many of these health problems can be reduced through healthy lifestyle habits. What’s more, some of these medical issues can also be effectively managed so you can continue to enjoy all that life has to offer. The key is to understand your risk and take action early.

These three steps are the foundation for building a healthier you:

  1. Refuel the right way. During warmer weather seasons, cravings tend toward lighter, less dense foods, and dishes that are cool and refreshing. Summer is the perfect time to nosh on nutrient- and vitamin-rich foods straight from the garden. Crunchy fresh veggies, plump berries and even juicy melons all offer a delicious array of vitamins and antioxidants that do your body good. You may be surprised by all the palate-pleasing ways you can find to enjoy a healthier diet, from a crisp salad drizzled with a tangy vinaigrette dressing to an icy cold smoothie made from your favorite fruits. And don’t forget to reward yourself with a taste of dark chocolate indulgence. Research suggests that flavanol-rich cocoa beans (the main ingredient for chocolate) can help reduce the risk of heart disease.

  2. Invigorate with exercise. If getting started on a new get-moving routine seems overwhelming, remember that it’s perfectly okay to ease into a new workout regime. In fact, it’s better to start slow and build up your endurance so you don’t burn out mentally and physically. The American Heart Association recommends at least 30 minutes of moderate-intensity activity at least five days a week. If you need to, start out by splitting up your sessions into two 15-minute workouts and bump up your time and intensity as your stamina increases.

  3. Identify obstacles early. Get a jump on disease by getting appropriate screenings so you are informed and know your risk factors. A recent study published in the American Heart Association’s journal underscores the importance of early detection. The study, which included men and women in their 40s and 50s, revealed that 63 percent of participants had evidence of clogged arteries – despite having no known symptoms. Preventive health screenings, such as those provided by Life Line Screening, are designed by doctors and administered by trained professionals to help detect hidden health issues. Risk factors including family history, age or pre-existing health conditions determine the medical screenings right for you, and within a couple of weeks, you can receive easy-to-understand test results to share with your doctor so you can work together to prevent serious problems before they start.

To assess your health online or find a health screening clinic in your community, visit www.lifelinescreening.com.

Photo courtesy of Getty Images

Sponsored by Life Line Screening

Family Family Features Family Features Lifestyle
  • Shadows at The Shadows

    10/23/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    10/23/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/24/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/25/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Artist Talk with Steven Breaux

    10/25/2017
    06:00PM — 08:00PM

    Explore the work of UL Lafayette Professor of Visual Arts, Steven Breaux. This talk is presented ...


  • Ladies Night Karaoke

    10/25/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    10/26/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Movement Lab is a group of dance artists and enthusiasts that come together to explore and experi...


  • Shadows at The Shadows

    10/27/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/23/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    10/23/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/24/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/25/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Artist Talk with Steven Breaux

    10/25/2017
    06:00PM — 08:00PM

    Explore the work of UL Lafayette Professor of Visual Arts, Steven Breaux. This talk is presented ...


  • Ladies Night Karaoke

    10/25/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    10/26/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Movement Lab is a group of dance artists and enthusiasts that come together to explore and experi...


  • Shadows at The Shadows

    10/27/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Halloween Bikes and Barks Pet Fest

    10/28/2017
    09:00AM — 02:00PM

    Come on out with your family and pet to celebrate Halloween. Dog,kid and adult costume contest $5...


  • Blessing New Iberia Harvest Festival

    10/28/2017
    10:00AM — 03:00PM

    Please come out and support Blessing New Iberia 2 nd Annual Harvest Festival. There will be ve...


  • Shadows at The Shadows

    10/28/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Make & Take Halloween Container Garden

    10/28/2017
    10:00AM — 11:00AM

    Dig in this fall seminar Make & Take workshop to create a festive Halloween container garden comp...


  • National Night Out On Crime - Broussard, La.

    10/28/2017
    05:30PM — 08:30PM

    34th Annual Night Out On Crime - 701 St Nazaire Rd, Broussard, LA 70518 St. Julien Park, Address


  • Entry Fee $ 3.00. Live Band performance by Gerald Broussard Jr- The Cajun Cowboy and the Stirrup...


  • Jamie Bergeron & the Kickin' Cajuns

    10/29/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • Shadows at The Shadows

    10/30/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • We were so excited about our last CAN meeting and can’t wait to see everyone again. At this meeti...


  • Citizenship Class

    10/30/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/31/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Pumpkin Palooza

    10/31/2017
    05:30PM — 07:30PM

    Join us on Tuesday, October 31st for a Halloween filled night for all ages. There will be games, ...


  • Toddler Time

    11/01/2017
    10:00AM — 11:00AM

    Parents and their children will enjoy story time, songs with finger play, participate in a hands-...


  • Shadows at The Shadows

    11/01/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • UL Dance Department Showcase

    11/01/2017
    06:00PM — 08:00PM

    Join us for a night of dance at the museum! University students will perform solo and duet pieces...


  • Ladies Night Karaoke

    11/01/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    11/02/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Ladies Night

    11/02/2017
    06:00PM — 08:00PM

    You're Invited to our Free Ladies Night on November 2 from 6-8pm! We'll have free Wine, Hors d'oe...


  • Shadows at The Shadows

    11/03/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    11/04/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Make & Take Salad Bowl

    11/04/2017
    10:00AM — 11:00AM

    Dig in this fall seminar Make & Take workshop to create a salad bowl container garden complete wi...


  • Shadows at The Shadows

    11/06/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    11/06/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Scotch Doubles (10)

    11/06/2017
    06:00PM

    Join us every other Monday for our Scotch Doubles tournament. Registration starts at 6p, tourname...


  • Shadows at The Shadows

    11/07/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    11/08/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Cuban Acadiana

    11/08/2017
    06:00PM — 07:00PM

    Jeanerette Museum presents Cuban Acadiana, a talk about the Cuban exiles who escaped Castro commu...


  • History Department Teach-In

    11/08/2017
    06:00PM — 08:00PM

    The UL Lafayette History Department will be hosting a talk on the “Uses and Abuses of History in ...


  • Ladies Night Karaoke

    11/08/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    11/09/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Jewelry show at Dianna Rae Jewelry. Free admission but must RSVP in advance.


  • Shadows at The Shadows

    11/10/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Poetry Reading with Poet Laureate Jack Bedell

    11/10/2017
    06:00PM — 08:00PM

    Jack Bedell, Louisiana’s newest Poet Laureate, will read selections from “Revenant” and “Bone-Hol...


  • Jewelry show at Dianna Rae Jewelry. Free admission but must RSVP in advance.


  • CJ Solar & Jaryd Lane

    11/10/2017
    08:00PM — 01:00AM

    This show is for anyone that likes their country a little on the rock side! CJ Solar is a Nashvi...


  • Poetry Workshop with Jack Bedell

    11/11/2017
    09:00AM — 01:00PM

    Dig deeper into the written word with a pilot poetry workshop led by Jack Bedell. The workshop wi...


  • Shadows at The Shadows

    11/11/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Join in this free fall seminar on everything you need to know on fall planting, pruning, the tool...


  • Yoga in the Galleries

    11/11/2017
    11:00AM — 12:00PM

    Join us on the second Saturday each month for yoga at the Hilliard Museum led by an RYT-200 certi...


  • Chili/Gumbo Cook-off 2017

    11/12/2017
    03:00PM — 05:00PM

    All of Acadiana is welcome to join The Bayou Church for our annual Chili/Gumbo Cook-off! Along wi...


  • Spell-a-bration

    11/12/2017
    06:00PM — 09:00PM

    Join us for Spell-a-bration 2017 - a spelling bee for adults! Teams of 3 will compete for the ann...


  • Shadows at The Shadows

    11/13/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    11/13/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


 

 

Current Issue