Skip to main content

Sponsored Content

Busy Season Easy Meals

Sep 07, 2015 03:39AM ● Published by Family Features

(Family Features) The busy season has arrived. It’s that time when we’re more likely to skip a meal, or just nibble without much thought about what we’re eating because there seems to be no time to prep a meal.

Good news. Making a tasty, quick meal just got a lot easier with individual serving cups of READ 3 Bean Salad. Convenient, one serving portions of this homemade-style bean medley require no refrigeration so they are always ready. Simply pull the seal off the top of the cup and eat. 

Stash them in a desk drawer, or toss them in the lunch box. At home, keep them on hand in the pantry or chilled in the refrigerator. The classic green, wax and kidney bean combination in a sweet-tangy dressing makes the perfect jump-start for all kinds of salads, and is especially convenient when making a meal for one or two.

Five-ingredient Quick Italian Bean Salad is just one example. Chopped tomatoes and cooked chicken, a sprinkle of shredded Parmesan and some Italian seasoning or fresh basil plus a cup of bean salad make a main dish in minutes. No chicken? What about cooked shrimp, deli ham or sliced salami? Any of these could substitute.

Use your imagination for other delicious combos. Leftovers are a perfect place to start. If there’s pasta, toss with the bean salad for the quickest pasta salad ever. Add that smidge of pesto in the fridge for an instantly different flavor profile. Make a speedy antipasto by topping the cup with some tapenade and serving with thinly sliced prosciutto and breadsticks. Salad greens on hand? Just toss the beans and greens, then dig in.

For more recipes and information, visit readsalads.com

abortion at 16 weeks west-bot.com uterus scraping surgery

Quick Italian Bean Salad

Ingredients

  • 1 single serve READ 3 Bean Salad Cup
  • 1/2 cup chopped fresh tomatoes
  • 1/4 teaspoon Italian seasoning (optional)
  • 2-3 ounces cooked chicken (see note)
  • 1 tablespoon shredded Parmesan cheese
  • fresh basil, thinly sliced
    why wifes cheat online affair why do people cheat
    android phone spyware link free phone spy
    top spy app android turbofish.com spy programs for android

Preparation

  1. Drain salad cup. Place salad on plate or in shallow bowl.
  2. Top with tomatoes; sprinkle with Italian seasoning, if desired. Add chicken; toss to combine. Sprinkle with cheese and basil.
    why wifes cheat online affair why do people cheat

Sponsored by Seneca Foods

Family Features Family Features Food
  • Shadows at The Shadows

    10/23/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    10/23/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/24/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/25/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Artist Talk with Steven Breaux

    10/25/2017
    06:00PM — 08:00PM

    Explore the work of UL Lafayette Professor of Visual Arts, Steven Breaux. This talk is presented ...


  • Ladies Night Karaoke

    10/25/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    10/26/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Movement Lab is a group of dance artists and enthusiasts that come together to explore and experi...


  • Shadows at The Shadows

    10/27/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/23/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    10/23/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/24/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/25/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Artist Talk with Steven Breaux

    10/25/2017
    06:00PM — 08:00PM

    Explore the work of UL Lafayette Professor of Visual Arts, Steven Breaux. This talk is presented ...


  • Ladies Night Karaoke

    10/25/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    10/26/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Movement Lab is a group of dance artists and enthusiasts that come together to explore and experi...


  • Shadows at The Shadows

    10/27/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Halloween Bikes and Barks Pet Fest

    10/28/2017
    09:00AM — 02:00PM

    Come on out with your family and pet to celebrate Halloween. Dog,kid and adult costume contest $5...


  • Blessing New Iberia Harvest Festival

    10/28/2017
    10:00AM — 03:00PM

    Please come out and support Blessing New Iberia 2 nd Annual Harvest Festival. There will be ve...


  • Shadows at The Shadows

    10/28/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Make & Take Halloween Container Garden

    10/28/2017
    10:00AM — 11:00AM

    Dig in this fall seminar Make & Take workshop to create a festive Halloween container garden comp...


  • National Night Out On Crime - Broussard, La.

    10/28/2017
    05:30PM — 08:30PM

    34th Annual Night Out On Crime - 701 St Nazaire Rd, Broussard, LA 70518 St. Julien Park, Address


  • Entry Fee $ 3.00. Live Band performance by Gerald Broussard Jr- The Cajun Cowboy and the Stirrup...


  • Jamie Bergeron & the Kickin' Cajuns

    10/29/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • Shadows at The Shadows

    10/30/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • We were so excited about our last CAN meeting and can’t wait to see everyone again. At this meeti...


  • Citizenship Class

    10/30/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/31/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Pumpkin Palooza

    10/31/2017
    05:30PM — 07:30PM

    Join us on Tuesday, October 31st for a Halloween filled night for all ages. There will be games, ...


  • Toddler Time

    11/01/2017
    10:00AM — 11:00AM

    Parents and their children will enjoy story time, songs with finger play, participate in a hands-...


  • Shadows at The Shadows

    11/01/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • UL Dance Department Showcase

    11/01/2017
    06:00PM — 08:00PM

    Join us for a night of dance at the museum! University students will perform solo and duet pieces...


  • Ladies Night Karaoke

    11/01/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    11/02/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Ladies Night

    11/02/2017
    06:00PM — 08:00PM

    You're Invited to our Free Ladies Night on November 2 from 6-8pm! We'll have free Wine, Hors d'oe...


  • Shadows at The Shadows

    11/03/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    11/04/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Make & Take Salad Bowl

    11/04/2017
    10:00AM — 11:00AM

    Dig in this fall seminar Make & Take workshop to create a salad bowl container garden complete wi...


  • Shadows at The Shadows

    11/06/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    11/06/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Scotch Doubles (10)

    11/06/2017
    06:00PM

    Join us every other Monday for our Scotch Doubles tournament. Registration starts at 6p, tourname...


  • Shadows at The Shadows

    11/07/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    11/08/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Cuban Acadiana

    11/08/2017
    06:00PM — 07:00PM

    Jeanerette Museum presents Cuban Acadiana, a talk about the Cuban exiles who escaped Castro commu...


  • History Department Teach-In

    11/08/2017
    06:00PM — 08:00PM

    The UL Lafayette History Department will be hosting a talk on the “Uses and Abuses of History in ...


  • Ladies Night Karaoke

    11/08/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    11/09/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Jewelry show at Dianna Rae Jewelry. Free admission but must RSVP in advance.


  • Shadows at The Shadows

    11/10/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Poetry Reading with Poet Laureate Jack Bedell

    11/10/2017
    06:00PM — 08:00PM

    Jack Bedell, Louisiana’s newest Poet Laureate, will read selections from “Revenant” and “Bone-Hol...


  • Jewelry show at Dianna Rae Jewelry. Free admission but must RSVP in advance.


  • CJ Solar & Jaryd Lane

    11/10/2017
    08:00PM — 01:00AM

    This show is for anyone that likes their country a little on the rock side! CJ Solar is a Nashvi...


  • Poetry Workshop with Jack Bedell

    11/11/2017
    09:00AM — 01:00PM

    Dig deeper into the written word with a pilot poetry workshop led by Jack Bedell. The workshop wi...


  • Shadows at The Shadows

    11/11/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Join in this free fall seminar on everything you need to know on fall planting, pruning, the tool...


  • Yoga in the Galleries

    11/11/2017
    11:00AM — 12:00PM

    Join us on the second Saturday each month for yoga at the Hilliard Museum led by an RYT-200 certi...


  • Chili/Gumbo Cook-off 2017

    11/12/2017
    03:00PM — 05:00PM

    All of Acadiana is welcome to join The Bayou Church for our annual Chili/Gumbo Cook-off! Along wi...


  • Spell-a-bration

    11/12/2017
    06:00PM — 09:00PM

    Join us for Spell-a-bration 2017 - a spelling bee for adults! Teams of 3 will compete for the ann...


  • Shadows at The Shadows

    11/13/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    11/13/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


 

 

Current Issue