Skip to main content

Sponsored Content

Busy Season Easy Meals

Sep 07, 2015 03:39AM, Published by Family Features, Categories: Family Features, Family Features Food



(Family Features) The busy season has arrived. It’s that time when we’re more likely to skip a meal, or just nibble without much thought about what we’re eating because there seems to be no time to prep a meal.

Good news. Making a tasty, quick meal just got a lot easier with individual serving cups of READ 3 Bean Salad. Convenient, one serving portions of this homemade-style bean medley require no refrigeration so they are always ready. Simply pull the seal off the top of the cup and eat. 

Stash them in a desk drawer, or toss them in the lunch box. At home, keep them on hand in the pantry or chilled in the refrigerator. The classic green, wax and kidney bean combination in a sweet-tangy dressing makes the perfect jump-start for all kinds of salads, and is especially convenient when making a meal for one or two.

Five-ingredient Quick Italian Bean Salad is just one example. Chopped tomatoes and cooked chicken, a sprinkle of shredded Parmesan and some Italian seasoning or fresh basil plus a cup of bean salad make a main dish in minutes. No chicken? What about cooked shrimp, deli ham or sliced salami? Any of these could substitute.

Use your imagination for other delicious combos. Leftovers are a perfect place to start. If there’s pasta, toss with the bean salad for the quickest pasta salad ever. Add that smidge of pesto in the fridge for an instantly different flavor profile. Make a speedy antipasto by topping the cup with some tapenade and serving with thinly sliced prosciutto and breadsticks. Salad greens on hand? Just toss the beans and greens, then dig in.

For more recipes and information, visit readsalads.com

abortion at 16 weeks west-bot.com uterus scraping surgery

Quick Italian Bean Salad

Ingredients

  • 1 single serve READ 3 Bean Salad Cup
  • 1/2 cup chopped fresh tomatoes
  • 1/4 teaspoon Italian seasoning (optional)
  • 2-3 ounces cooked chicken (see note)
  • 1 tablespoon shredded Parmesan cheese
  • fresh basil, thinly sliced
    why wifes cheat online affair why do people cheat
    android phone spyware link free phone spy
    top spy app android turbofish.com spy programs for android

Preparation

  1. Drain salad cup. Place salad on plate or in shallow bowl.
  2. Top with tomatoes; sprinkle with Italian seasoning, if desired. Add chicken; toss to combine. Sprinkle with cheese and basil.
    why wifes cheat online affair why do people cheat

Sponsored by Seneca Foods



Family Features Family Features Food


  • St. Thomas More Cheer Clinic

    07/25/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • St. Thomas More Cheer Clinic

    07/26/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • Acadian Hospice and Palliative Care

    07/26/2017
    01:00PM — 04:30PM

    Acadian Hospice and Palliative Care is looking for volunteers to help provide services that are u...


  • Educational Seminar

    07/26/2017
    06:00PM — 08:00PM

    Come learn more about why so many Americans are sick today, and what you can do about it! Free bo...


  • St. Thomas More Cheer Clinic

    07/27/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • St. Thomas More Cheer Clinic

    07/28/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • The 24 Hour Citizen Project

    07/29/2017
    06:00PM — 09:00PM

    Have an idea for your community, but not sure how to get it done? At the 24 Hour Citizen Project,...


It looks like we don't have any events for this date. You can always add an event.

  • St. Thomas More Cheer Clinic

    07/25/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • St. Thomas More Cheer Clinic

    07/26/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • Acadian Hospice and Palliative Care

    07/26/2017
    01:00PM — 04:30PM

    Acadian Hospice and Palliative Care is looking for volunteers to help provide services that are u...


  • Educational Seminar

    07/26/2017
    06:00PM — 08:00PM

    Come learn more about why so many Americans are sick today, and what you can do about it! Free bo...


  • St. Thomas More Cheer Clinic

    07/27/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • St. Thomas More Cheer Clinic

    07/28/2017
    09:00AM — 12:00PM

    The St. Thomas More cheerleaders will be holding a summer cheer clinic Tuesday July 25th- 28th (9...


  • The 24 Hour Citizen Project

    07/29/2017
    06:00PM — 09:00PM

    Have an idea for your community, but not sure how to get it done? At the 24 Hour Citizen Project,...


  • Travis Matte & the Kingpins

    07/30/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Live music from 4-8 p.m. Happy Hour 3-4 p.m. 21+ ONLY


  • Educational Seminar

    08/02/2017
    06:00PM — 08:00PM

    Come learn more about why so many Americans are sick today, and what you can do about it! Free bo...


  • Night of Worship & Music

    08/05/2017
    07:00PM

    Join the Trinity Bible Church worship band on Saturday, August 5th at 7pm as they create a unique...


  • Poetry by Candlelight

    08/06/2017
    08:00PM — 11:00PM

    It's a new look on an old art form; Poetry by Candlelight. The public is welcome to perform their...


  • Educational Seminar

    08/09/2017
    06:00PM — 08:00PM

    Come learn more about why so many Americans are sick today, and what you can do about it! Free bo...


  • Literacy Celebration

    08/09/2017
    06:00PM — 08:00PM

    Join us for a fun filled evening of storytelling, book making and much more! This family affair i...


  • Mini Blues Fest #5

    08/12/2017
    07:00PM

    Acadiana Blues Society is hosting the Fifth Annual International Blues Music Day Celebration on A...


 

 

Current Issue