Skip to main content

Sponsored Content

Helpful Tips to Protect Your Hearing

Sep 14, 2015 06:28AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle




(Family Features) Not only can noise distract, disturb and interfere with communication and sleep, it can affect your performance, behavior and hearing.

In many cases, hearing loss can be prevented by recognizing sources of damaging noise levels and using appropriate protective equipment. However, excessive noise exposure can cause permanent hearing loss that cannot be treated with medication, or result in constant ringing in your ears called tinnitus. Impaired hearing can reduce your ability to recognize your surroundings and listen for cues of potential danger.

Learn how to protect yourself from future hearing damage with this advice from Guard Your Health, a health education campaign by the Army National Guard:

  • Know the safe volume limit to protect yourself from future hearing damage. Noise that is 0 to 80 decibels is generally safe, while noise that is 140 to 200 decibels can be dangerous.
  • Noise that exceeds safe parameters, even if it’s under 140 decibels, can still cause damage to your hearing over time. A general rule of thumb is the “three feet rule.” If you have to shout to someone who is three feet away (about an arm’s length), the noise level in that location could be damaging.
  • Be aware that a single exposure to a very loud sound (such as weapon fire) can cause permanent hearing loss.
  • Using proper hearing protection for the environment can help prevent damage to your eardrum and hearing. There are several types of hearing protection devices available including foam earplugs, silicone earplugs and earmuffs. For example, when shooting at the gun range, noise-activated earplugs can help you avoid sudden eardrum rupture.
  • Foam earplugs should be pinched when inserted, allowing the foam to expand in your ear until you achieve a tight, non-painful seal. Silicone earplugs should be inserted only until you feel a slight resistance to avoid damaging your inner ear. To wear ear plugs properly, straighten your ear by gripping the cartilage and stretching it away from your body. Insert the earplug then release your ear. Do a few jumping jacks to test the security of the earplugs; if they fall out, try again or get a smaller size.
  • Earmuffs should rest about two finger widths from your jawbone and completely cover your ears for a tight seal on the side of your face.

If you notice signs of hearing problems, ask your doctor to test your hearing. Common symptoms include a muffled sound in your ears after leaving a noisy area or event such as a car race, concert, wood working or hunting; prolonged ringing or buzzing in your ears after exposure to noise; and difficulty understanding what people are saying although you can hear them talking.

For more health-related tools and information, visit guardyourhealth.com.

Photo courtesy of Getty Images (man plugging ears)

Sponsored by Army National Guard



Family Features Family Features Lifestyle


It looks like we don't have any events for this date. You can always add an event.

  • Rhythms on the River

    03/30/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    03/31/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Festival des Fleurs

    04/01/2017
    08:00AM — 05:00PM

    Gardeners will delight in the wide selection of plants available for sale, including native plant...


  • Preparing for the Citizenship Test

    03/27/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    03/29/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Rhythms on the River

    03/30/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    03/31/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Festival des Fleurs

    04/01/2017
    08:00AM — 05:00PM

    Gardeners will delight in the wide selection of plants available for sale, including native plant...


  • Spiritual Wisdom on Conquering Fear

    04/02/2017
    02:00PM — 04:00PM

    "What if the antidote to fear - any fear - lay within easy distance? Would you reach for it o...


  • Preparing for the Citizenship Test

    04/03/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    04/05/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Great Acadiana Running of the Ducks

    04/05/2017
    05:30PM — 07:30PM

    The 2017 Great Acadiana Running of the Ducks will be held Wednesday; April 5, 2017 from 5:30 pm t...


  • Rhythms on the River

    04/06/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    04/07/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Walk For Hope and Family Fun Day

    04/08/2017
    07:30AM — 12:00PM

    Walk For Hope is an annual family oriented event which aims to increase autism awareness while ra...


  • Relay For Life of St. Landry Parish

    04/08/2017
    04:00PM — 10:00PM

    We are Two Steppin Out Cancer at the St. Landry Parish Courthouse Square for Relay For Life. Fea...


  • Preparing for the Citizenship Test

    04/10/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • 2017 Minority Health Awareness Summit

    04/12/2017
    09:30AM — 03:00PM

    Are you an area professional passionate about improving the lives of others? Are you a concerned ...


  • Rhythms on the River

    04/13/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Journey to the Cross

    04/14/2017
    01:00PM — 08:00PM

    Journey to the Cross: The Prophesy of the King will take place on Good Friday, April 14 from 1pm-...


  • Downtown Alive!

    04/14/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


 

 

Current Issue