Skip to main content

Sponsored Content

Give Your Family the Gift of Good Health

Nov 30, 2015 02:42AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle




(Family Features) As colder months approach, many families enjoy spending time together on the couch watching football, indulging in delicious family recipes and preparing for the holiday season. Many of us look forward to this time of year when we can spend quality time with loved ones, relax, reflect on the year and look forward to the new year ahead. This can also be a challenging time to stay healthy, as people tend to stay bundled up indoors and the food seems to pile up on the dinner table.

Learning how to eat well and stay active ahead of the holiday season may mean the difference between staying healthy or packing on a few extra pounds and creating habits that could lead to serious health issues down the road. That is one reason the Aetna Foundation is working to make nutritious foods and exercise programs readily available for families year-round.

“Poor nutrition poses a challenge to America’s health, especially for vulnerable populations whose access to healthy food is often limited,” said Garth Graham, M.D., MPH, president of the Aetna Foundation. “We’re excited to support programs that help make healthy food and exercise programs more affordable and accessible to people nationwide.”

There is a great need to increase access to nutritious foods in vulnerable communities and to make healthy food available, accessible and affordable for more people across the country. Millions living in underserved communities struggle to maintain healthy habits during the holiday season without the help of school-provided meals and activities. That is why the Aetna Foundation is working with nonprofit organizations across the country to provide healthy foods and exercise options and tools to more people year-round.

These tips from the Aetna Foundation are designed to help people stay active and healthy during the holiday season.

  1. Eat well. When grocery shopping for large (or small) family meals, choose fresh, seasonal, nutritious foods as often as possible. When fresh is not possible, keep in mind that frozen and canned fruits and vegetables are still healthy alternatives. To guard against nutrient loss, be sure to eat frozen fruits and veggies soon after purchase and steam or microwave them rather than boiling to minimize the loss of water-soluble vitamins.

  2. Cook together. As you plan and cook meals for your friends and family over the holidays, inviting your children to cook with you is a great way to teach them about nutrition and better food choices.

  3. Get off the couch. It can be tempting to curl up on the couch to stay warm and dry during the cold winter months, but find ways to stay active with your family – such as interactive dancing video games, an indoor game of hide-and-seek or dancing during commercials while you watch your favorite TV show.

Find more healthy living tips for your family at aetna-foundation.org.

Photo courtesy of Getty Images

Sponsored by Aetna



Family Features Family Features Lifestyle


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Rhythms on the River

    03/30/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    03/31/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Preparing for the Citizenship Test

    03/27/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    03/29/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Rhythms on the River

    03/30/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    03/31/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Festival des Fleurs

    04/01/2017
    08:00AM — 05:00PM

    Gardeners will delight in the wide selection of plants available for sale, including native plant...


  • Spiritual Wisdom on Conquering Fear

    04/02/2017
    02:00PM — 04:00PM

    "What if the antidote to fear - any fear - lay within easy distance? Would you reach for it o...


  • Preparing for the Citizenship Test

    04/03/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    04/05/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Great Acadiana Running of the Ducks

    04/05/2017
    05:30PM — 07:30PM

    The 2017 Great Acadiana Running of the Ducks will be held Wednesday; April 5, 2017 from 5:30 pm t...


  • Rhythms on the River

    04/06/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    04/07/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Walk For Hope and Family Fun Day

    04/08/2017
    07:30AM — 12:00PM

    Walk For Hope is an annual family oriented event which aims to increase autism awareness while ra...


  • Relay For Life of St. Landry Parish

    04/08/2017
    04:00PM — 10:00PM

    We are Two Steppin Out Cancer at the St. Landry Parish Courthouse Square for Relay For Life. Fea...


  • Preparing for the Citizenship Test

    04/10/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • 2017 Minority Health Awareness Summit

    04/12/2017
    09:30AM — 03:00PM

    Are you an area professional passionate about improving the lives of others? Are you a concerned ...


  • Rhythms on the River

    04/13/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Journey to the Cross

    04/14/2017
    01:00PM — 08:00PM

    Journey to the Cross: The Prophesy of the King will take place on Good Friday, April 14 from 1pm-...


  • Downtown Alive!

    04/14/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


 

 

Current Issue