Skip to main content

Sponsored Content

A Leafy Superfood Worth Learning About

Jan 04, 2016 03:32AM ● Published by Family Features

(Family Features) For people who manage their health through nutrition or use food as a medicinal replacement, few products offer the power of “superfoods.” Kale is one leafy green commonly recognized as a superfood, but watercress is a tastier superfood option worth considering.

Watercress has more flavor, is more versatile and is healthier than its leafy cousins. It’s also easier to digest with a more pleasing texture. In fact, according to an independent research study published last spring by the Centers for Disease Control, it is the most nutrient-dense food available today.

For a high concentration of phytonutrients, antioxidants and vitamins, look to options such as those available through hydroponic greenhouse grower Hollandia Produce, which raises two cress varieties: Live Gourmet Living Upland Cress and Grower Pete’s Living Organic Watercress. Both varieties also deliver up to twice the vitamin C of an orange; more calcium than milk; and high levels of magnesium, phosphorus, potassium, iron, beta-carotene and vitamins A, B1, B6, K and E.
 
Watercress also has multiple uses as a medicinal herb. Some of these more popular applications include preventing eczema, as well as supporting digestive, urinary tract, eye and respiratory health.

Visit hollandiaproduce.com to find more recipes and learn more about this flavorful superfood.

Silky Egg Cress Salad

Ingredients

  • 1 package Live Gourmet Living Upland Cress or Grower Pete’s Living Watercress, root ball and stems removed, leaves rinsed and patted dry
  • 2 medium eggs
  • 3 purple potato chips (purple potatoes sliced thin, seasoned and sauteed until crisp)
  • 3 slices fresh avocado
  • 3 slices ripe pear
  • 3 slices persimmon
  • 2 pieces toasted brioche bread
  • 2 tablespoons Orange Vinaigrette
Orange Vinaigrette
  • 2 tablespoons frozen orange juice concentrate
  • 2 tablespoons grape seed oil
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon honey
  • pinch cracked black pepper

Preparation

  1. In small bowl, whisk together vinaigrette ingredients and set aside.
  2. Prepare and artfully arrange cress and all ingredients, except eggs, on serving plate and set aside.
  3. Soft boil eggs 5 minutes in 1 quart of water. Remove from heat and cool 30 seconds under cold running water. Gently remove shells. While still warm, slice eggs in half and place atop the plated salad. Lightly drizzle with Orange Vinaigrette.

“Cressto” Pesto Sauce

Ingredients

  • 3 cups Live Gourmet Living Upland Cress or Grower Pete’s Living Watercress, root ball and bottom 1/3 stems removed, rinsed and patted dry
  • 2 cloves garlic, chopped
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup grape seed oil
  • 1 teaspoon lemon zest
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup plain Greek yogurt

Preparation

  1. In blender or food processor, combine cress and garlic and pulse until coarsely chopped.
  2. Add remaining ingredients and process until blended.
  3. Drizzle over pasta, risotto, fish, meat or eggs, or use as a spread.

Sponsored by Hollandia Produce

Family Features Family Features Food
  • Shadows at The Shadows

    10/24/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/25/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Artist Talk with Steven Breaux

    10/25/2017
    06:00PM — 08:00PM

    Explore the work of UL Lafayette Professor of Visual Arts, Steven Breaux. This talk is presented ...


  • Ladies Night Karaoke

    10/25/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    10/26/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Movement Lab is a group of dance artists and enthusiasts that come together to explore and experi...


  • Shadows at The Shadows

    10/27/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/24/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/25/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Artist Talk with Steven Breaux

    10/25/2017
    06:00PM — 08:00PM

    Explore the work of UL Lafayette Professor of Visual Arts, Steven Breaux. This talk is presented ...


  • Ladies Night Karaoke

    10/25/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    10/26/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Movement Lab is a group of dance artists and enthusiasts that come together to explore and experi...


  • Shadows at The Shadows

    10/27/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Halloween Bikes and Barks Pet Fest

    10/28/2017
    09:00AM — 02:00PM

    Come on out with your family and pet to celebrate Halloween. Dog,kid and adult costume contest $5...


  • Blessing New Iberia Harvest Festival

    10/28/2017
    10:00AM — 03:00PM

    Please come out and support Blessing New Iberia 2 nd Annual Harvest Festival. There will be ve...


  • Shadows at The Shadows

    10/28/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Make & Take Halloween Container Garden

    10/28/2017
    10:00AM — 11:00AM

    Dig in this fall seminar Make & Take workshop to create a festive Halloween container garden comp...


  • National Night Out On Crime - Broussard, La.

    10/28/2017
    05:30PM — 08:30PM

    34th Annual Night Out On Crime - 701 St Nazaire Rd, Broussard, LA 70518 St. Julien Park, Address


  • Entry Fee $ 3.00. Live Band performance by Gerald Broussard Jr- The Cajun Cowboy and the Stirrup...


  • Jamie Bergeron & the Kickin' Cajuns

    10/29/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • Shadows at The Shadows

    10/30/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • We were so excited about our last CAN meeting and can’t wait to see everyone again. At this meeti...


  • Citizenship Class

    10/30/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/31/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Pumpkin Palooza

    10/31/2017
    05:30PM — 07:30PM

    Join us on Tuesday, October 31st for a Halloween filled night for all ages. There will be games, ...


  • Toddler Time

    11/01/2017
    10:00AM — 11:00AM

    Parents and their children will enjoy story time, songs with finger play, participate in a hands-...


  • Shadows at The Shadows

    11/01/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • UL Dance Department Showcase

    11/01/2017
    06:00PM — 08:00PM

    Join us for a night of dance at the museum! University students will perform solo and duet pieces...


  • Ladies Night Karaoke

    11/01/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    11/02/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Ladies Night

    11/02/2017
    06:00PM — 08:00PM

    You're Invited to our Free Ladies Night on November 2 from 6-8pm! We'll have free Wine, Hors d'oe...


  • Shadows at The Shadows

    11/03/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    11/04/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Make & Take Salad Bowl

    11/04/2017
    10:00AM — 11:00AM

    Dig in this fall seminar Make & Take workshop to create a salad bowl container garden complete wi...


  • Shadows at The Shadows

    11/06/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    11/06/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Scotch Doubles (10)

    11/06/2017
    06:00PM

    Join us every other Monday for our Scotch Doubles tournament. Registration starts at 6p, tourname...


  • Shadows at The Shadows

    11/07/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    11/08/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Cuban Acadiana

    11/08/2017
    06:00PM — 07:00PM

    Jeanerette Museum presents Cuban Acadiana, a talk about the Cuban exiles who escaped Castro commu...


  • History Department Teach-In

    11/08/2017
    06:00PM — 08:00PM

    The UL Lafayette History Department will be hosting a talk on the “Uses and Abuses of History in ...


  • Ladies Night Karaoke

    11/08/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    11/09/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Jewelry show at Dianna Rae Jewelry. Free admission but must RSVP in advance.


  • Shadows at The Shadows

    11/10/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Poetry Reading with Poet Laureate Jack Bedell

    11/10/2017
    06:00PM — 08:00PM

    Jack Bedell, Louisiana’s newest Poet Laureate, will read selections from “Revenant” and “Bone-Hol...


  • Jewelry show at Dianna Rae Jewelry. Free admission but must RSVP in advance.


  • CJ Solar & Jaryd Lane

    11/10/2017
    08:00PM — 01:00AM

    This show is for anyone that likes their country a little on the rock side! CJ Solar is a Nashvi...


  • Poetry Workshop with Jack Bedell

    11/11/2017
    09:00AM — 01:00PM

    Dig deeper into the written word with a pilot poetry workshop led by Jack Bedell. The workshop wi...


  • Shadows at The Shadows

    11/11/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Join in this free fall seminar on everything you need to know on fall planting, pruning, the tool...


  • Yoga in the Galleries

    11/11/2017
    11:00AM — 12:00PM

    Join us on the second Saturday each month for yoga at the Hilliard Museum led by an RYT-200 certi...


  • Chili/Gumbo Cook-off 2017

    11/12/2017
    03:00PM — 05:00PM

    All of Acadiana is welcome to join The Bayou Church for our annual Chili/Gumbo Cook-off! Along wi...


  • Spell-a-bration

    11/12/2017
    06:00PM — 09:00PM

    Join us for Spell-a-bration 2017 - a spelling bee for adults! Teams of 3 will compete for the ann...


  • Shadows at The Shadows

    11/13/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    11/13/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    11/14/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


 

 

Current Issue