Skip to main content

Sponsored Content

Friendly Advice to Fight Cold and Flu

Jan 25, 2016 02:38AM ● Published by Flint Zerangue, Sr.

Even a mild case of the flu or a powerful cold can leave you feeling run down and out of sorts for days or even weeks. While many ailments must simply run their course, there are many steps you can take to fight your way back to good health.

The first step is identifying whether you’re fighting a cold or the flu, which can be tricky because many of the symptoms are similar. However, colds tend to come on more slowly, while the flu hits rather quickly. Often cold symptoms stay limited to your head (runny nose, sneezing, sore throat), while a flu affects other areas of your body with aches, fatigue and sometimes digestive irritation such as nausea or diarrhea. Generally, flu symptoms are more intense than cold symptoms. Sometimes, but not always, the flu brings a fever or 100°F or more, along with chills and sweats.

Follow this advice to help fight cold and flu, and get you back on your feet:

  • Stay home and rest, and avoid contact with other people. Also wash your hands frequently to prevent infecting others or re-infecting yourself.
  • If you are at risk of developing flu-related complications, consult a doctor about whether prescription antiviral drugs are advisable. Typically, these prescriptions are most effective when taken within the first 48 hours that you become ill.
  • Use over-the-counter remedies to ease symptoms and make yourself more comfortable. For example, treat cold symptoms, such as a sore throat, with a medicated lozenge such as all natural Fisherman’s Friend, which provide quick relief of sore throats, coughs and congestion with the maximum dosage of menthol per lozenge. The cherry and sugar-free formulas are GMO- and gluten-free and contain no artificial coloring or flavors.
  • Over-the-counter pain relievers and decongestants can also be helpful in managing symptoms; a pharmacist can guide you to the products best suited to your needs, and also help you avoid medications that may conflict with prescriptions you take on a regular basis.
  • Avoid becoming dehydrated, which can exacerbate your symptoms and lead to more serious health risks. Water, juice and warm soups or broths are good options to keep fluids in your system.
  • Adjust your climate. Opt for a temperature that is warm but not hot, and if air is overly dry, add moisture with a cool mist humidifier or vaporizer.

Even the healthiest people encounter germs and get sick from time to time. Taking care of yourself and giving your body the chance to heal is the best treatment. Learn more about treating your cold and flu symptoms at fishermansfriend.com.

Photo courtesy of Getty Images

Sponsored by Fisherman's Friend

Family Features Family Features Lifestyle
  • The Boutique Bridal Show

    01/21/2018
    01:00PM — 04:00PM

    The Boutique Bridal Show is intimate, organized and effective. Our focus is on vendors and brides...


  • Citizenship Classes

    01/22/2018
    05:00PM — 07:30PM

    NINE WEEK COURSE Beginning Wednesday, January 17th MONDAY AND WEDNESDAY EVENINGS 5:00-7:30 P.M....


  • 3D Printing 101

    01/23/2018
    04:30PM — 05:30PM

    Have a child or teenager interested in learning the basics of creating and printing on a 3D print...


  • Citizenship Classes

    01/24/2018
    05:00PM — 07:30PM

    NINE WEEK COURSE Beginning Wednesday, January 17th MONDAY AND WEDNESDAY EVENINGS 5:00-7:30 P.M....


  • Heart Notes with Ashana Sophia

    01/24/2018
    06:00PM — 08:00PM

    From the atoms that make up your body to the spiraling Milky Way galaxy, everything is an express...


  • Cinema on the Bayou

    01/24/2018
    06:30PM

    The 13th Cinema on the Bayou Film Festival has selected nearly 180 films, including World, U.S. a...


  • Free-Throw Thursdays

    01/25/2018
    04:00PM — 05:00PM

    Every Thursday of the months of January and February join friends and fellow basketball lovers fo...


  • Tutor Training Workshop

    01/25/2018
    05:00PM — 07:30PM

    TUTOR TRAINING WORKSHOP Thursday, January 25 and Thursday, February 1 5:00-7:30 p.m. Tu...


  • The Greater Iberia Chamber of Commerce Annual Banquet is Thursday, Jan 18th at the Cade Community...


  • Friends of the Library Mystery Book Sale

    01/20/2018
    10:00AM — 04:00PM

    Support the Friends of the Library by heading down to the Main Library in downtown Lafayette and ...


  • The Boutique Bridal Show

    01/21/2018
    01:00PM — 04:00PM

    The Boutique Bridal Show is intimate, organized and effective. Our focus is on vendors and brides...


  • Citizenship Classes

    01/22/2018
    05:00PM — 07:30PM

    NINE WEEK COURSE Beginning Wednesday, January 17th MONDAY AND WEDNESDAY EVENINGS 5:00-7:30 P.M....


  • 3D Printing 101

    01/23/2018
    04:30PM — 05:30PM

    Have a child or teenager interested in learning the basics of creating and printing on a 3D print...


  • Citizenship Classes

    01/24/2018
    05:00PM — 07:30PM

    NINE WEEK COURSE Beginning Wednesday, January 17th MONDAY AND WEDNESDAY EVENINGS 5:00-7:30 P.M....


  • Heart Notes with Ashana Sophia

    01/24/2018
    06:00PM — 08:00PM

    From the atoms that make up your body to the spiraling Milky Way galaxy, everything is an express...


  • Cinema on the Bayou

    01/24/2018
    06:30PM

    The 13th Cinema on the Bayou Film Festival has selected nearly 180 films, including World, U.S. a...


  • Free-Throw Thursdays

    01/25/2018
    04:00PM — 05:00PM

    Every Thursday of the months of January and February join friends and fellow basketball lovers fo...


  • Tutor Training Workshop

    01/25/2018
    05:00PM — 07:30PM

    TUTOR TRAINING WORKSHOP Thursday, January 25 and Thursday, February 1 5:00-7:30 p.m. Tu...


  • Blowout Book Sale

    01/27/2018
    10:00AM — 05:00PM

    Come to the Hilliard Store for a blowout book sale! Select titles will up to 50% off. Members can...


  • Citizenship Classes

    01/29/2018
    05:00PM — 07:30PM

    NINE WEEK COURSE Beginning Wednesday, January 17th MONDAY AND WEDNESDAY EVENINGS 5:00-7:30 P.M....


  • Citizenship Classes

    01/31/2018
    05:00PM — 07:30PM

    NINE WEEK COURSE Beginning Wednesday, January 17th MONDAY AND WEDNESDAY EVENINGS 5:00-7:30 P.M....


  • Flex your creative writing muscles at a literature workshop organized by the Acadiana Writing Pro...


  • Free-Throw Thursdays

    02/01/2018
    04:00PM — 05:00PM

    Every Thursday of the months of January and February join friends and fellow basketball lovers fo...


  • Tutor Training Workshop

    02/01/2018
    05:00PM — 07:30PM

    TUTOR TRAINING WORKSHOP Thursday, January 25 and Thursday, February 1 5:00-7:30 p.m. Tu...


  • During February's workshop, the legendary Jackie Miller of Iota, Louisiana, will be leading a tra...


  • Courir de Mardi Gras

    02/04/2018
    10:00AM — 04:00PM

    Join us at Vermilionville on Sunday, February 4th, from 10:00 a.m. to 4:00 p.m, as we bring a tra...


  • Citizenship Classes

    02/05/2018
    05:00PM — 07:30PM

    NINE WEEK COURSE Beginning Wednesday, January 17th MONDAY AND WEDNESDAY EVENINGS 5:00-7:30 P.M....


  • Trivia Time

    02/05/2018
    06:00PM — 07:00PM

    Think you know your trivia? Have you watched way too many Rom-Coms and think you can beat out oth...


  • Citizenship Classes

    02/07/2018
    05:00PM — 07:30PM

    NINE WEEK COURSE Beginning Wednesday, January 17th MONDAY AND WEDNESDAY EVENINGS 5:00-7:30 P.M....


  • Join the theatre department as select students perform pieces of poetry, monologues, and short sc...


  • Lafayette Reads Together Film Screening

    02/07/2018
    06:00PM — 07:45PM

    As a part of the Lafayette Read Together event, two films will be screened in February for those ...


  • Free-Throw Thursdays

    02/08/2018
    04:00PM — 05:00PM

    Every Thursday of the months of January and February join friends and fellow basketball lovers fo...


  • Dentistry from the Heart

    02/09/2018
    07:00AM — 01:00PM

    Quest Pediatric Dentistry is hosting its annual Free Pediatric Dentistry day. We are offering a f...


  • 3D Printing 101

    02/09/2018
    01:30PM — 02:30PM

    Have a child or teenager interested in learning the basics of creating and printing on a 3D print...


 

 

January 2018 - 10th Anniversary Issue