Skip to main content

Sponsored Content

Wake Up Refreshed

Feb 15, 2016 02:36AM ● Published by Family Features

Ready, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for most working men and women.

Instead of waking with dread to face another hectic morning, use these tips for a healthier way to ease into your daily rituals. While these activities may require you to allow extra time, you’ll be happy with the productive results.

Meditate. A practice that has been around for thousands of years may still be the best stress buster for the hurried morning. To start, find the quietest place in your home that is free of all noise and distraction. Practice sitting still, with eyes closed, and focus only on your breath. Using deep, controlled breaths, try to steer your thoughts away from negative and stress-inducing thoughts. According to the Mayo Clinic, the simple act of meditating may result in overall improved emotional and physical well-being.

Stretch. While the most health-conscious person may opt for a morning sweat-a-thon, working in some stretches can also be beneficial. When you awake, think about each muscle in your body and extend each one for 15 to 30 seconds.

Activate. Give your brain some fuel in the morning while also doing something nice for your mind. Journaling is a gentle way to ease into your morning and get your brain firing. Can’t think of what to write about? Simply write down a few affirmations for the day, revisit a pleasant memory from your past or scribble down a goal for the week. Journaling is an uplifting way to engage the mind and express gratitude for the day ahead.

Take a few minutes to take back your day. You may be pleasantly surprised with the life-changing results.

Sponsored by eLivingToday

Family Features Family Features Lifestyle
  • Noël Acadien Au Village

    12/13/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Ladies Night Karaoke

    12/13/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Noël Acadien Au Village

    12/14/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/15/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Christmas in the Park

    12/15/2017
    06:00PM — 10:00PM

    Once again, ’tis the season to head out to Moncus Park for Lafayette Roofing & General Contractor...


  • The Christmas Stories

    12/17/2017
    09:00AM — 10:15AM

    The stories of Christmas are stories we have all heard - Gabriel and Mary, the Innkeeper and Jose...


  • Noël Acadien Au Village

    12/17/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/18/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/19/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/13/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Ladies Night Karaoke

    12/13/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Noël Acadien Au Village

    12/14/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/15/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Christmas in the Park

    12/15/2017
    06:00PM — 10:00PM

    Once again, ’tis the season to head out to Moncus Park for Lafayette Roofing & General Contractor...


  • Make & Take: Christmas Gift Container Garden

    12/16/2017
    10:00AM — 11:00AM

    Dig in this Christmas Season Make & Take workshop to create a container garden gift for someone s...


  • Noël Acadien Au Village

    12/16/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • The Christmas Stories

    12/17/2017
    09:00AM — 10:15AM

    The stories of Christmas are stories we have all heard - Gabriel and Mary, the Innkeeper and Jose...


  • Noël Acadien Au Village

    12/17/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/18/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/19/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/20/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Ladies Night Karaoke

    12/20/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Noël Acadien Au Village

    12/21/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/22/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/22/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Christmas At The Bayou

    12/22/2017
    06:30PM

    The Bayou Church invites you and all of Acadiana to experience the sounds of the season at our an...


  • NOLA ChristmasFest

    12/23/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/23/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/24/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/24/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/25/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/26/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/27/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Ladies Night Karaoke

    12/27/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • NOLA ChristmasFest

    12/28/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/29/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/30/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/31/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Ladies Night Karaoke

    01/03/2018
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


 

 

November / December Holiday Issue 2017