Skip to main content

Coping With Premenstrual Dysphoric Disorder

Mar 14, 2016 10:01AM ● Published by Staff Writer

Some medical experts underestimate the impact that conditions like PMS and Premenstrual Dysphoric Disorder (PMDD) can have on a woman. Yet, any woman who suffers from PMDD knows that there is nothing trivial about it. PMDD is a severe form of PMS that can interfere with a woman’s daily life. There are physical symptoms such as breast tenderness and bloating. However, the worst symptoms of the condition are psychological. Women with PMDD are faced with anxiety and depression, along with anger and irritability that is very difficult to control. These symptoms can cause problems with romantic and family relationships, and cause a negative impact on the sufferer’s quality of life.

Approximately 3-9% of American women suffer from PMDD, according to the American Psychology Association. Many women who suffer from PMDD mistakenly believe that it is something that they simply have to learn to live with, but that isn’t true. There are many treatments available to treat Premenstrual Dysphoric Disorder so that the symptoms are less severe. Below are a few tips on relieving symptoms.

Change Your Lifestyle

A few simple lifestyle changes can do wonders for some women when it comes to controlling the symptoms of PMDD. For instance, regular exercise and a healthy diet can be very helpful when it comes to easing the physical and psychological effects of this disorder. Nutritional supplements such as calcium and Evening Primrose capsules can also prove very effective. It is a good idea to avoid alcohol and caffeine while suffering the symptoms of PMDD.  Some women find that avoiding certain stressors helps them to avoid the anxiety associated with the condition. Therefore it is a good idea to try and avoid those situations you know are going to make you feel angry or irritable. Meditation is purported to help PMDD sufferers manage feelings of anger and irritability, too.

Communicate

PMDD sufferers often have problems in their relationships with others. It is therefore a good idea to explain to friends and loved ones what PMDD is, and the kind of impact it has on you. If loved ones know that the anger and irritability you exhibit have a medical cause, they will be less likely to take things personally. Furthermore when friends and family members are aware of your condition, they are in a better position to help you cope with it.

See Your Doctor

There are medicines available that help to treat the symptoms of Premenstrual Dysphoric Disorder. For instance, doctors sometimes prescribe oral contraceptives to treat PMDD. Oral contraceptives stop ovulation and the associated hormonal fluctuations. Serotonin Reuptake Inhibitors, which are a kind of antidepressant medication, can also help with PMDD. They ease the symptoms of anger, anxiety and depression that many PMDD sufferers experience. To find out what medications might help you to manage your PMDD symptoms, make an appointment with your doctor.

PMDD affects the way you live. If you haven’t been properly diagnosed, see a physician to discuss your concerns. Taking action now can help with the relief of your condition.


Health PMDD Premenstrual Disphoric Disorder severe PMS

It looks like we don't have any events for this date. You can always add an event.

  • Yoga in the Patch

    10/19/2017
    05:45PM — 06:45PM

    Looking for a fun and FREE activity to do with the kids? Join us for Yoga in the Patch, generousl...


It looks like we don't have any events for this date. You can always add an event.

  • Halloween Fun Day Fundraiser

    10/21/2017
    10:00AM — 02:00PM

    The whole family will find something fun to do...we will have a Best Costume Contest for humans, ...


  • Join in this free fall seminar on the best fall vegetables and other "fall-tastic" bedding plants...


  • Boo Bayou Fall Festival

    10/21/2017
    10:00AM — 03:00PM

    Celebrate Halloween with a Fall Festival for the whole family at Vermilionville's Living Museum &...


  • Shake Your Trail Feather Festival

    10/21/2017
    11:30AM — 06:00PM

    On October 21, 2017, the TECHE Project will host the 6th annual Shake Your Trail Feather Festival...


  • Opening of "Shadows at The Shadows"

    10/21/2017
    04:00PM — 07:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Comedy Corner

    10/21/2017
    07:00PM — 09:00PM

    Lafayette Comedy presents Comedy Corner at The Greenroom *** SPECIAL SATURDAY EDITION *** Satur...


  • Shadows at The Shadows

    10/23/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    10/23/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Acadian Hospice and Palliative Care is looking for volunteers to help provide services that are u...


  • Spend an evening with UL Lafayette’s English Department as students and faculty present their ori...


  • Ladies Night Karaoke

    10/18/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Yoga in the Patch

    10/19/2017
    05:45PM — 06:45PM

    Looking for a fun and FREE activity to do with the kids? Join us for Yoga in the Patch, generousl...


  • Halloween Fun Day Fundraiser

    10/21/2017
    10:00AM — 02:00PM

    The whole family will find something fun to do...we will have a Best Costume Contest for humans, ...


  • Join in this free fall seminar on the best fall vegetables and other "fall-tastic" bedding plants...


  • Boo Bayou Fall Festival

    10/21/2017
    10:00AM — 03:00PM

    Celebrate Halloween with a Fall Festival for the whole family at Vermilionville's Living Museum &...


  • Shake Your Trail Feather Festival

    10/21/2017
    11:30AM — 06:00PM

    On October 21, 2017, the TECHE Project will host the 6th annual Shake Your Trail Feather Festival...


  • Opening of "Shadows at The Shadows"

    10/21/2017
    04:00PM — 07:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Comedy Corner

    10/21/2017
    07:00PM — 09:00PM

    Lafayette Comedy presents Comedy Corner at The Greenroom *** SPECIAL SATURDAY EDITION *** Satur...


  • New Iberia Beneath the Balconies 2017

    10/22/2017
    12:00PM — 02:00AM

    Iberia Preservation Alliance and the Main Street Program, will take place this year Sunday, Octob...


  • Kevin Naquin & the Ossun Playboys

    10/22/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Live music from 4-8 p.m. Happy Hour 3-4 p.m. 21+ ONLY


  • Shadows at The Shadows

    10/23/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    10/23/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/24/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/25/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Artist Talk with Steven Breaux

    10/25/2017
    06:00PM — 08:00PM

    Explore the work of UL Lafayette Professor of Visual Arts, Steven Breaux. This talk is presented ...


  • Ladies Night Karaoke

    10/25/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    10/26/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Movement Lab is a group of dance artists and enthusiasts that come together to explore and experi...


  • Shadows at The Shadows

    10/27/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Halloween Bikes and Barks Pet Fest

    10/28/2017
    09:00AM — 02:00PM

    Come on out with your family and pet to celebrate Halloween. Dog,kid and adult costume contest $5...


  • Blessing New Iberia Harvest Festival

    10/28/2017
    10:00AM — 03:00PM

    Please come out and support Blessing New Iberia 2 nd Annual Harvest Festival. There will be ve...


  • Shadows at The Shadows

    10/28/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Make & Take Halloween Container Garden

    10/28/2017
    10:00AM — 11:00AM

    Dig in this fall seminar Make & Take workshop to create a festive Halloween container garden comp...


  • National Night Out On Crime - Broussard, La.

    10/28/2017
    05:30PM — 08:30PM

    34th Annual Night Out On Crime - 701 St Nazaire Rd, Broussard, LA 70518 St. Julien Park, Address


  • Entry Fee $ 3.00. Live Band performance by Gerald Broussard Jr- The Cajun Cowboy and the Stirrup...


  • Jamie Bergeron & the Kickin' Cajuns

    10/29/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • Shadows at The Shadows

    10/30/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • We were so excited about our last CAN meeting and can’t wait to see everyone again. At this meeti...


  • Citizenship Class

    10/30/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/31/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Pumpkin Palooza

    10/31/2017
    05:30PM — 07:30PM

    Join us on Tuesday, October 31st for a Halloween filled night for all ages. There will be games, ...


  • Toddler Time

    11/01/2017
    10:00AM — 11:00AM

    Parents and their children will enjoy story time, songs with finger play, participate in a hands-...


  • Shadows at The Shadows

    11/01/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • UL Dance Department Showcase

    11/01/2017
    06:00PM — 08:00PM

    Join us for a night of dance at the museum! University students will perform solo and duet pieces...


  • Ladies Night Karaoke

    11/01/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    11/02/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Ladies Night

    11/02/2017
    06:00PM — 08:00PM

    You're Invited to our Free Ladies Night on November 2 from 6-8pm! We'll have free Wine, Hors d'oe...


  • Shadows at The Shadows

    11/03/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    11/04/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Make & Take Salad Bowl

    11/04/2017
    10:00AM — 11:00AM

    Dig in this fall seminar Make & Take workshop to create a salad bowl container garden complete wi...


  • Shadows at The Shadows

    11/06/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    11/06/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Scotch Doubles (10)

    11/06/2017
    06:00PM

    Join us every other Monday for our Scotch Doubles tournament. Registration starts at 6p, tourname...


  • Shadows at The Shadows

    11/07/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


 

 

Current Issue