Skip to main content

Insomnia—Have you tried everything?

May 11, 2016 11:03AM, Published by Staff Writer, Categories: Family, Lifestyle, Health




Anyone who has suffered from insomnia knows the agony of being exhausted but unable to fall asleep. If you’ve tried everything you can think of with no relief, maybe there is one thing you haven’t heard of yet.

According to www.mrhealthylife.com, mixing the following ingredients together and ingesting 30 minutes before bed will help you to fall asleep, stay asleep and wake up refreshed.

  • 1 tablespoon of coconut oil

  • ¼ teaspoon of raw honey

  • 1/8 teaspoon of sea salt

The ingredients can be mixed and taken together followed by a glass of water or the salt can be added to water to chase down the coconut oil and honey. The combination gives your body the energy it needs to sustain itself while asleep, reducing sugar spikes and stress hormones.

Bonne Nuit!

Read expert Daphne Olivier's article on the importance of adequate sleep and how it relates to weight loss here: http://www.faceacadiana.com/2016/05/11/110539/weight-loss-beyond-diet-and-exercise


Health Insomnia mrhealthylife


  • The Bad Seed

    01/16/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/17/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Preparing for the Citizenship Test

    01/18/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Mapping the Spirit of Place

    01/18/2017
    06:00PM — 08:00PM

    Featuring Paddy Bowman of Local Learning: The National Network for Folk Arts in Education Artist...


  • The Bad Seed

    01/18/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • GICC Annual Banquet

    01/19/2017
    06:00PM

    Embrace Change with Greater Iberia Chamber of Commerce! Keynote speaker for the night will be Jul...


  • The Bad Seed

    01/19/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/20/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/21/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Geno Delafose & French Rockin' Boogie

    01/22/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • The Bad Seed

    01/22/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/16/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/17/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Preparing for the Citizenship Test

    01/18/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Mapping the Spirit of Place

    01/18/2017
    06:00PM — 08:00PM

    Featuring Paddy Bowman of Local Learning: The National Network for Folk Arts in Education Artist...


  • The Bad Seed

    01/18/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • GICC Annual Banquet

    01/19/2017
    06:00PM

    Embrace Change with Greater Iberia Chamber of Commerce! Keynote speaker for the night will be Jul...


  • The Bad Seed

    01/19/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/20/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/21/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Geno Delafose & French Rockin' Boogie

    01/22/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • The Bad Seed

    01/22/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Preparing for the Citizenship Test

    01/23/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    01/25/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • VITA Tutor Training Workshops

    01/26/2017
    05:00PM — 07:30PM

    Join us for VITA’s Tutor Training Workshops on January 26th and February 2nd, 2017, from 5:00-7:3...


  • P90X Live Training

    01/28/2017
    09:00AM — 05:00AM

    P90X Live is a group focused total body strength and cardio class that incorporates proven princi...


  • Travis Matte & the Kingpins

    01/29/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Live music from 4-8 p.m. Happy Hour 3-4 p.m. 21+ ONLY


  • Preparing for the Citizenship Test

    01/30/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    02/01/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • VITA Tutor Training Workshops

    02/02/2017
    05:00PM — 07:30PM

    Join us for VITA’s Tutor Training Workshops on January 26th and February 2nd, 2017, from 5:00-7:3...


  • Harlem Ambassadors in New Iberia

    02/04/2017
    05:00PM — 08:00PM

    Are You Ready For Some Basketball??? #wecna is bringing to Iberia Parish once again "The #HarlemA...


  • Preparing for the Citizenship Test

    02/06/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


 

 

Current Issue