Skip to main content

Sponsored Content

The Perfect Lactose-Free Breakfast

Jun 06, 2016 03:32AM, Published by Family Features, Categories: Family Features, Family Features Food




We all know that the best way to start the morning is with a balanced breakfast – it’s not called “the most important meal of the day” for nothing, after all. But many breakfast recipes call for milk, making it challenging for those with lactose sensitivities to enjoy a well-rounded breakfast and get the nutrients they need to keep going throughout the day.

Luckily, you can skip the lactose – without skipping your nutritious breakfast-time favorites – thanks to DairyPure Lactose-Free milk. Simply substitute it for regular milk in your egg-based recipes, like Veggie Frittata Muffins, or use it as a base for a creamy Peach-Pineapple Smoothie.

The only farm-to-fridge milk backed by an exclusive Five-Point Purity Promise, DairyPure Lactose-Free milk contains no artificial growth hormones, is tested for antibiotics, is continually quality tested to ensure purity, only comes from cows fed a healthy diet and is cold-shipped fresh from your trusted dairy. Since it’s real milk, it provides the real dairy nutrition you need and the great taste you love, plus it’s easy to digest for those with lactose sensitivities.

For more recipes and to learn more, visit DairyPure.com, and find DairyPure on Facebook and Pinterest.

Peach-Pineapple Smoothie

Ingredients

  • 1 bag (16 ounces) frozen peaches or 4 ripe peaches, peeled and pitted
  • 2 cups fresh pineapple chunks or 1 can (16 ounces) pineapple chunks, drained
  • 1 ripe banana
  • 1 cup DairyPure Lactose-Free Skim milk

Preparation

  1. In blender or food processor, combine peaches, pineapple, banana and milk. Blend until mixture is smooth.

Veggie Frittata Muffins

Ingredients

  • 1 tablespoon olive oil
  • 1 small red bell pepper, seeded and finely diced
  • 2 cups baby spinach, coarsely chopped
  • 3 scallions, sliced
  • 4 large eggs
  • 1/2 cup DairyPure Lactose-Free Whole milk or DairyPure Lactose-Free 2 percent Reduced Fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Preparation

  1. In 12-inch skillet, heat oil. Then add red pepper and cook over medium heat, 5 minutes. Add baby spinach and scallions; cook 3 minutes longer, or until spinach is just wilted.
  2. Preheat oven to 375°F. Grease eight 2 3/4-inch muffin cups.
  3. In large bowl, beat eggs with milk, salt and pepper. Stir in vegetable mixture and spoon into muffin cups. Bake 15 minutes, or until mixture is puffed and golden.

Sponsored by Dairy Pure



Family Features Family Features Food


It looks like we don't have any events for this date. You can always add an event.

  • Rhythms on the River

    03/30/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    03/31/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Festival des Fleurs

    04/01/2017
    08:00AM — 05:00PM

    Gardeners will delight in the wide selection of plants available for sale, including native plant...


  • Preparing for the Citizenship Test

    03/29/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Rhythms on the River

    03/30/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    03/31/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Festival des Fleurs

    04/01/2017
    08:00AM — 05:00PM

    Gardeners will delight in the wide selection of plants available for sale, including native plant...


  • Spiritual Wisdom on Conquering Fear

    04/02/2017
    02:00PM — 04:00PM

    "What if the antidote to fear - any fear - lay within easy distance? Would you reach for it o...


  • Preparing for the Citizenship Test

    04/03/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    04/05/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Great Acadiana Running of the Ducks

    04/05/2017
    05:30PM — 07:30PM

    The 2017 Great Acadiana Running of the Ducks will be held Wednesday; April 5, 2017 from 5:30 pm t...


  • Rhythms on the River

    04/06/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    04/07/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Walk For Hope and Family Fun Day

    04/08/2017
    07:30AM — 12:00PM

    Walk For Hope is an annual family oriented event which aims to increase autism awareness while ra...


  • Relay For Life of St. Landry Parish

    04/08/2017
    04:00PM — 10:00PM

    We are Two Steppin Out Cancer at the St. Landry Parish Courthouse Square for Relay For Life. Fea...


  • Preparing for the Citizenship Test

    04/10/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • 2017 Minority Health Awareness Summit

    04/12/2017
    09:30AM — 03:00PM

    Are you an area professional passionate about improving the lives of others? Are you a concerned ...


  • Rhythms on the River

    04/13/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Journey to the Cross

    04/14/2017
    01:00PM — 08:00PM

    Journey to the Cross: The Prophesy of the King will take place on Good Friday, April 14 from 1pm-...


  • Downtown Alive!

    04/14/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • How to Love Your Employees When...They Complain

    04/18/2017
    11:00AM — 01:00PM

    When employees complain they can often create a negative environment in the workplace and affect ...


 

 

Current Issue