Skip to main content

Sponsored Content

Tips to Fill Your Day with Active Play

Aug 17, 2016 03:33AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle




(Family Features) As the busy school year progresses, it can be challenging for families to find time to play and stay active together. The U.S. Centers for Disease Control and Prevention recommends that kids participate in 60 minutes or more of physical activity each day, but unfortunately this isn’t always what they are getting.  

Play is an important part of a child’s physical, emotional and social development, yet many external factors can quickly become barriers to active play including busy schedules, technology and the costs of sports equipment. A survey conducted by Dr Pepper Snapple Group’s Let’s Play initiative, which is dedicated to getting kids and their families active, found that only 33 percent of children are participating in active play daily, down from 41 percent in 2015.

Don’t let barriers get in the way of keeping kids active during the school year. Instead, turn those barriers to play into opportunities to get active with the following tips.

Fill down time with play time: Children’s active play time is impacted by busy schedules – 64 percent of parents said busy schedules were a barrier to play this year, up from 56 percent in 2015. Active play doesn’t have to happen all at once; it can be spread out through the day so try fitting it in when you can, even if it’s in 10-minute increments. Waiting with your kids at a bus stop? Make it active by playing a game of Simon Says. Need 10 minutes to get ready to leave the house? Send the kids outside to play before loading up the car.

Make DIY toys: Sports equipment can be pricey to purchase and maintain. Instead of breaking the bank, try recycling objects around the house to make them into toys. You can make old socks into a hacky-sack game by filling them with beans or fill balloons with sand and create a fun game where you toss the balloons into buckets.

Get wired for play: According to the survey, 78 percent of parents said their children spend more than 30 minutes on an average day watching television and 71 percent said their children spend that time on a computer, smartphone or other device. Instead of letting technology get in the way, incorporate play into their time with technology. Have your child play an active video game that encourages players to move around their environment or try playing a game between TV commercials, such as tag or hide and seek. It can also help to set a limit for how long your child can use the computer or watch TV per day.

Be your kid’s playmate: According to the survey, 53 percent of parents said having no playmates was a barrier to their child’s play. No one likes to play alone, so when siblings and friends aren’t available, join in on the fun and create games you and your child can play together. Whether it’s playing Marco Polo or throwing a baseball back and forth, you can find ways to spend quality time with your kids and have fun while doing it.

Learn more about the importance of play and get tips and advice for how to make active play a daily priority at LetsPlay.com.

Photo courtesy of Getty Images

Sponsored by Dr. Pepper Snapple



Family Features Family Features Lifestyle


  • The Bad Seed

    01/16/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/17/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Preparing for the Citizenship Test

    01/18/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Mapping the Spirit of Place

    01/18/2017
    06:00PM — 08:00PM

    Featuring Paddy Bowman of Local Learning: The National Network for Folk Arts in Education Artist...


  • The Bad Seed

    01/18/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • GICC Annual Banquet

    01/19/2017
    06:00PM

    Embrace Change with Greater Iberia Chamber of Commerce! Keynote speaker for the night will be Jul...


  • The Bad Seed

    01/19/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/20/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/21/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Geno Delafose & French Rockin' Boogie

    01/22/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • The Bad Seed

    01/22/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/16/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/17/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Preparing for the Citizenship Test

    01/18/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Mapping the Spirit of Place

    01/18/2017
    06:00PM — 08:00PM

    Featuring Paddy Bowman of Local Learning: The National Network for Folk Arts in Education Artist...


  • The Bad Seed

    01/18/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • GICC Annual Banquet

    01/19/2017
    06:00PM

    Embrace Change with Greater Iberia Chamber of Commerce! Keynote speaker for the night will be Jul...


  • The Bad Seed

    01/19/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/20/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • The Bad Seed

    01/21/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Geno Delafose & French Rockin' Boogie

    01/22/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • The Bad Seed

    01/22/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Preparing for the Citizenship Test

    01/23/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    01/25/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • VITA Tutor Training Workshops

    01/26/2017
    05:00PM — 07:30PM

    Join us for VITA’s Tutor Training Workshops on January 26th and February 2nd, 2017, from 5:00-7:3...


  • P90X Live Training

    01/28/2017
    09:00AM — 05:00AM

    P90X Live is a group focused total body strength and cardio class that incorporates proven princi...


  • Travis Matte & the Kingpins

    01/29/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Live music from 4-8 p.m. Happy Hour 3-4 p.m. 21+ ONLY


  • Preparing for the Citizenship Test

    01/30/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    02/01/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • VITA Tutor Training Workshops

    02/02/2017
    05:00PM — 07:30PM

    Join us for VITA’s Tutor Training Workshops on January 26th and February 2nd, 2017, from 5:00-7:3...


  • Harlem Ambassadors in New Iberia

    02/04/2017
    05:00PM — 08:00PM

    Are You Ready For Some Basketball??? #wecna is bringing to Iberia Parish once again "The #HarlemA...


  • Preparing for the Citizenship Test

    02/06/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


 

 

Current Issue