Skip to main content

Sponsored Content

Family Meals Make a Difference

Aug 24, 2016 03:33AM ● Published by Family Features

Juggling jobs, kids and the demands of a busy, modern life often comes at the expense of family mealtime at home. Even though life never seems to slow down, now is the perfect time to renew your commitment to creating and serving meals at home that nourish your kids’ brains and help them flourish.

Not only is time together around the table an opportunity to catch up and reconnect, numerous studies provide evidence of the positive, lifelong benefits of family meals. Regular family meals are linked to the kinds of outcomes that ensure a bright future for children: higher grades and self-esteem, healthier eating habits and less risky behaviors.

For example, according to research published in the “Journal of Pediatrics,” kids and teens who share meals with their families three or more times per week are significantly less likely to be overweight, more likely to eat healthy foods and less likely to have eating disorders.


Other studies have shown that children who grow up sharing family meals are more likely to exhibit positive social behavior as adults, such as sharing, fairness and respect.

On the other hand, research also suggests that aside from missing out on the benefits, families that have fewer meals together can also experience adverse effects when it comes to certain risky behaviors. A study on the relationship between certain family characteristics and adolescent problem behaviors, published in the “Journal of Adolescent Health,” found that teens who have infrequent family dinners (fewer than three per week) are 3.5 times more likely to have abused prescription drugs or have used an illegal drug; 2.5 times more likely to have used tobacco and 1.5 times more likely to have used alcohol.

Meal Planning Tips
Planning for family mealtime can be tough, but it doesn’t have to be. Take the stress out of planning and preparing family meals with these tips and begin reaping the benefits of more time together around the dinner table.

  • Commit to having one additional meal with your family each week at home. It doesn’t matter whether it is breakfast, lunch or dinner. The benefits are the same. After a month, you may be surprised by how easily your new commitment has become a habit for the entire family.
  • Rely on the resources available at your local grocery store. Even when you don’t feel like cooking, there are countless meal planning solutions such as pre-prepped fresh ingredients, delicious ready-made entrees and wholesome heat-and-eat dishes.
  • Make meal planning a family affair. List each family member’s favorite foods in each of the main food groups and see how many combinations you can create. Then ask your children to accompany you to the store to help select the ingredients (and use the trip for age-appropriate learning, such as comparing prices, reading labels, etc.).
  • Save time by engaging the whole family in meal preparation. Even the littlest hands can help with tasks like setting the table.
  • Set a regular meal time so you can plan other activities around it. Sit around the table, turn off the TV and put away phones and electronic devices. Keep the focus on each other.

Make Family Meals Count
Gathering the family for a daily meal offers numerous ways to make lasting impressions. Promoting one more family meal each week is an educational program created by the Food Marketing Institute Foundation and the nation’s grocery stores.


Role-modeling. Spending time with adults where they can observe positive behaviors in action teaches kids valuable life skills such as using table manners and taking turns talking without interrupting.

Family values. In a busy home where various activities and demands create divides in time and attention, family meals let everyone come together to honor the family unit. Demonstrating value for family and making this together time a priority helps teach youngsters lessons about the importance of work-life balance that they will carry into adulthood.

Time to relax. Not only is mealtime a time to nourish bodies, it’s a chance to force each member of the family to pause and put a temporary hold on the chaotic pace of life. Kids and grownups alike can benefit from a daily break to recharge not only physically, but mentally as well.

Fond memories. A family meal tradition has all the makings for fond childhood memories. An activity that plays an important role in the family’s schedule is sure to create a lasting impression for kids when they look back on their formative years.

Learn more about the positive impact regular meals at home together can have for your kids’ emotional, intellectual and physical well-being at nationalfamilymealsmonth.org.

Photo courtesy of Getty Images (family at table)

Sponsored by Food Marketing Institute

Family Features Family Features Lifestyle
  • The Christmas Stories

    12/17/2017
    09:00AM — 10:15AM

    The stories of Christmas are stories we have all heard - Gabriel and Mary, the Innkeeper and Jose...


  • Noël Acadien Au Village

    12/17/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/18/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/19/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/20/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Ladies Night Karaoke

    12/20/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Noël Acadien Au Village

    12/21/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/22/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/22/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Christmas At The Bayou

    12/22/2017
    06:30PM

    The Bayou Church invites you and all of Acadiana to experience the sounds of the season at our an...


  • Make & Take: Christmas Gift Container Garden

    12/16/2017
    10:00AM — 11:00AM

    Dig in this Christmas Season Make & Take workshop to create a container garden gift for someone s...


  • Noël Acadien Au Village

    12/16/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • The Christmas Stories

    12/17/2017
    09:00AM — 10:15AM

    The stories of Christmas are stories we have all heard - Gabriel and Mary, the Innkeeper and Jose...


  • Noël Acadien Au Village

    12/17/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/18/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/19/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/20/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Ladies Night Karaoke

    12/20/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Noël Acadien Au Village

    12/21/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/22/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/22/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Christmas At The Bayou

    12/22/2017
    06:30PM

    The Bayou Church invites you and all of Acadiana to experience the sounds of the season at our an...


  • NOLA ChristmasFest

    12/23/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/23/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/24/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/24/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/25/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/26/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/27/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Ladies Night Karaoke

    12/27/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • NOLA ChristmasFest

    12/28/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/29/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/30/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/31/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Ladies Night Karaoke

    01/03/2018
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • 2018 Cadien Toujours Boucherie

    01/06/2018
    07:00AM — 09:00PM

    Make plans to come out and bring the family. The festivities will kick off at 7:00 am with the pr...


 

 

November / December Holiday Issue 2017