Skip to main content

What’s Your Type?

Sep 20, 2016 10:44AM ● Published by Daphne Olivier

What’s Your Type?

By: Daphne Olivier

Not the man-type who would make all of your dreams come true, but your blood type. The Blood Type Diet which started in 1996 by Dr. Peter D’Adamo outlines specific foods that should be consumed and avoided depending on your ABO blood type. Dr. D’Adamo’s research has led him to conclude that an individual’s blood type is “the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality, and emotional strength.” Some blood types recommend a near vegetarian approach, with less meat and significantly more vegetables, while others endorse a diet high in animal protein with specific vegetables and limited grains. Dr. D’Adamo suggests your blood type can:

  • Predict susceptibility to certain types of diseases

  • Determine how you will react to stress

  • Forecast bacterial makeup of the GI tract

Dr. D’Adamo supports the idea of becoming familiar with your blood type, and to use the knowledge about its nature to follow a dietary plan that is biologically compatible for your makeup. He claims eating the wrong types of proteins can cause negative effects on the body including decreasing metabolism, digestive disorders, and various cancers.

While many people have anecdotally had success with improving health conditions with the blood type diet there have been no independent research studies validating the claims. All of the variations of the blood type diet outlined are based on real, whole foods approach to eating. For many people, following any of the diets outlined in the blood type diet would be appropriate for improved health and weight loss as they eliminate processed foods, which is a significant part of the standard American diet that leads to poor health. It is quite probable that eliminating unhealthy foods can attribute to the health benefits gained. While there are seven billion people on the planet, there are likely close to seven billion individualized diets that rather than the four outlined by the blood type diet. The best advantage of the blood type diet is that it can be used as a stepping stone to getting you closer to eating real food, which is beneficial for everyone.

 

Diet and Exercise Suggestion based on Blood Types

Type A

Largely vegetarian: Vegetables, Tofu, Seafood, Grains, Legumes, Fruit, Turkey, Olive Oil, Soy, Seafood, Vegetables, Pineapple

Avoid: Meat, Dairy, Kidney Beans, Lima Beans, Wheat, Corn 

Exercise: Calming, centering exercises such as yoga and Tai Chi

Type 0

High Protein: Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes, Kelp, Seafood, Red meat, Kale, Spinach, Broccoli, Olive Oil

Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy
Exercise: Intense physical exercise such as aerobics, running, and martial arts

Type B

Balanced omnivore: Meat, Dairy, Grains, Fruit, Vegetables, Fish, Seafood, Select beans, Legumes, Greens, Eggs, Venison, Liver, Licorice Tea

Avoid: Chicken, Corn, Lentils, Peanuts, Wheat 

Exercise: Moderate physical exercise with a mental component, such as hiking, cycling, tennis, and swimming

Type AB

Mixed diet: Lamb, Fish, Dairy, Tofu, Beans, Legumes, Grains, Vegetables, Fruit, Tofu, Seafood, Greens, Kelp

Exercise: Calming, centering exercises such as yoga combined with moderate exercise like cycling and tennis

 

About the author: Daphne is a food passionista, farm girl wanna-be and registered yet unconventional dietitian with a private practice – My Food Coach. She focuses on unprocessed, real food and balancing the diet with your lifestyle. Visit her website at myfoodcoach.tv 



Acadiana Life, Health, Lifestyle Blood Type Diet Dr. Peter D'Adamo

It looks like we don't have any events for this date. You can always add an event.

  • Yoga in the Patch

    10/19/2017
    05:45PM — 06:45PM

    Looking for a fun and FREE activity to do with the kids? Join us for Yoga in the Patch, generousl...


It looks like we don't have any events for this date. You can always add an event.

  • Join in this free fall seminar on the best fall vegetables and other "fall-tastic" bedding plants...


  • Halloween Fun Day Fundraiser

    10/21/2017
    10:00AM — 02:00PM

    The whole family will find something fun to do...we will have a Best Costume Contest for humans, ...


  • Boo Bayou Fall Festival

    10/21/2017
    10:00AM — 03:00PM

    Celebrate Halloween with a Fall Festival for the whole family at Vermilionville's Living Museum &...


  • Shake Your Trail Feather Festival

    10/21/2017
    11:30AM — 06:00PM

    On October 21, 2017, the TECHE Project will host the 6th annual Shake Your Trail Feather Festival...


  • Opening of "Shadows at The Shadows"

    10/21/2017
    04:00PM — 07:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Comedy Corner

    10/21/2017
    07:00PM — 09:00PM

    Lafayette Comedy presents Comedy Corner at The Greenroom *** SPECIAL SATURDAY EDITION *** Satur...


  • Shadows at The Shadows

    10/23/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    10/23/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Acadian Hospice and Palliative Care is looking for volunteers to help provide services that are u...


  • Spend an evening with UL Lafayette’s English Department as students and faculty present their ori...


  • Ladies Night Karaoke

    10/18/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Yoga in the Patch

    10/19/2017
    05:45PM — 06:45PM

    Looking for a fun and FREE activity to do with the kids? Join us for Yoga in the Patch, generousl...


  • Halloween Fun Day Fundraiser

    10/21/2017
    10:00AM — 02:00PM

    The whole family will find something fun to do...we will have a Best Costume Contest for humans, ...


  • Join in this free fall seminar on the best fall vegetables and other "fall-tastic" bedding plants...


  • Boo Bayou Fall Festival

    10/21/2017
    10:00AM — 03:00PM

    Celebrate Halloween with a Fall Festival for the whole family at Vermilionville's Living Museum &...


  • Shake Your Trail Feather Festival

    10/21/2017
    11:30AM — 06:00PM

    On October 21, 2017, the TECHE Project will host the 6th annual Shake Your Trail Feather Festival...


  • Opening of "Shadows at The Shadows"

    10/21/2017
    04:00PM — 07:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Comedy Corner

    10/21/2017
    07:00PM — 09:00PM

    Lafayette Comedy presents Comedy Corner at The Greenroom *** SPECIAL SATURDAY EDITION *** Satur...


  • New Iberia Beneath the Balconies 2017

    10/22/2017
    12:00PM — 02:00AM

    Iberia Preservation Alliance and the Main Street Program, will take place this year Sunday, Octob...


  • Kevin Naquin & the Ossun Playboys

    10/22/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Live music from 4-8 p.m. Happy Hour 3-4 p.m. 21+ ONLY


  • Shadows at The Shadows

    10/23/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    10/23/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/24/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    10/25/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Artist Talk with Steven Breaux

    10/25/2017
    06:00PM — 08:00PM

    Explore the work of UL Lafayette Professor of Visual Arts, Steven Breaux. This talk is presented ...


  • Ladies Night Karaoke

    10/25/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    10/26/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Movement Lab is a group of dance artists and enthusiasts that come together to explore and experi...


  • Shadows at The Shadows

    10/27/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Halloween Bikes and Barks Pet Fest

    10/28/2017
    09:00AM — 02:00PM

    Come on out with your family and pet to celebrate Halloween. Dog,kid and adult costume contest $5...


  • Blessing New Iberia Harvest Festival

    10/28/2017
    10:00AM — 03:00PM

    Please come out and support Blessing New Iberia 2 nd Annual Harvest Festival. There will be ve...


  • Shadows at The Shadows

    10/28/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Make & Take Halloween Container Garden

    10/28/2017
    10:00AM — 11:00AM

    Dig in this fall seminar Make & Take workshop to create a festive Halloween container garden comp...


  • National Night Out On Crime - Broussard, La.

    10/28/2017
    05:30PM — 08:30PM

    34th Annual Night Out On Crime - 701 St Nazaire Rd, Broussard, LA 70518 St. Julien Park, Address


  • Entry Fee $ 3.00. Live Band performance by Gerald Broussard Jr- The Cajun Cowboy and the Stirrup...


  • Jamie Bergeron & the Kickin' Cajuns

    10/29/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • Shadows at The Shadows

    10/30/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • We were so excited about our last CAN meeting and can’t wait to see everyone again. At this meeti...


  • Citizenship Class

    10/30/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Shadows at The Shadows

    10/31/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Pumpkin Palooza

    10/31/2017
    05:30PM — 07:30PM

    Join us on Tuesday, October 31st for a Halloween filled night for all ages. There will be games, ...


  • Toddler Time

    11/01/2017
    10:00AM — 11:00AM

    Parents and their children will enjoy story time, songs with finger play, participate in a hands-...


  • Shadows at The Shadows

    11/01/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • UL Dance Department Showcase

    11/01/2017
    06:00PM — 08:00PM

    Join us for a night of dance at the museum! University students will perform solo and duet pieces...


  • Ladies Night Karaoke

    11/01/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Shadows at The Shadows

    11/02/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Ladies Night

    11/02/2017
    06:00PM — 08:00PM

    You're Invited to our Free Ladies Night on November 2 from 6-8pm! We'll have free Wine, Hors d'oe...


  • Shadows at The Shadows

    11/03/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Shadows at The Shadows

    11/04/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Make & Take Salad Bowl

    11/04/2017
    10:00AM — 11:00AM

    Dig in this fall seminar Make & Take workshop to create a salad bowl container garden complete wi...


  • Shadows at The Shadows

    11/06/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


  • Citizenship Class

    11/06/2017
    01:30PM — 05:30PM

    VITA will be offering another round of our free classes called “Preparing for the Citizenship Tes...


  • Scotch Doubles (10)

    11/06/2017
    06:00PM

    Join us every other Monday for our Scotch Doubles tournament. Registration starts at 6p, tourname...


  • Shadows at The Shadows

    11/07/2017
    10:00AM — 04:00PM

    Photographer and filmmaker James Edmunds' will be displaying his most recent photographs in a new...


 

 

Current Issue