Skip to main content

Sponsored Content

Exploring a Culinary Classic

Nov 15, 2016 02:31AM, Published by Family Features, Categories: Family Features, Family Features Food




Delicious and nutritious, it’s no wonder potatoes are a menu staple for many. Everyone craves meal variety, and potatoes offer a perfect canvas to inspire new flavor exploration so you can enjoy something different every day. From russets, reds, yellows, whites and purples to petites, fingerlings and more, there are multiple varieties to keep dishes interesting.

You might be used to preparing this kitchen staple mashed, baked or fried, but these inventive recipes show how easy it is to incorporate flavors and techniques to create new potato dishes for any meal of the day in 30 minutes or less.

Find more meal ideas featuring a variety of potato preparations at PotatoGoodness.com/explore.

Fiesta Potato Smashers
Yield: 8
Prep time: 5 minutes
Cook time: 30 minutes

  • 5          small yellow potatoes
  • 5          small red potatoes or potato of your choice
  • 1          pint sweet mini peppers (red, orange and yellow)
  • cooking spray
  • 4          tablespoons fat-free sour cream or fat-free Greek yogurt (optional)
  • 8          sprigs cilantro, picked from stems
  • salt, to taste
  • chili powder, to taste
  • freshly ground pepper, to taste
  1. Place whole potatoes into microwave-safe, covered dish.
  2. Microwave on high 3-4 minutes.
  3. While potatoes are cooking, cut mini peppers into 1/4-inch slices. Spray nonstick pan with cooking spray and heat to medium. Add peppers and saute until they start to brown. Remove from pan and set aside.
  4. Remove potatoes from microwave and with layer of paper towels covering each potato, smash on cutting board until 1 3/4-inch thick.
  5. Spray saute pan with cooking spray, heat on high and add smashed potatoes. Cook 1-2 minutes until potatoes start to brown.
  6. On plate, place potatoes and layer with sour cream or yogurt, if desired, peppers and cilantro. Dust with salt, chili powder and pepper, to taste. Serve warm.

Nutritional information per serving: 50 calories; 350 mg sodium; 0.7% vitamin C; 1 g fiber; 1 g protein; 293 mg potassium.

Steak and Potato Tacos with Poblano Chiles
Yield: 12
Prep time: 20 minutes
Cook time: 25 minutes

  • 2          tablespoons olive oil, divided
  • 1          large onion, sliced
  • 2          poblano chiles, stemmed, seeded and sliced
  • 12        ounces white potatoes, quartered lengthwise then cut crosswise into 1/4-inch thick slices
  • 1          flank steak (12 ounces)
  • garlic powder
  • chili powder
  • salt
  • pepper
  • 12        corn tortillas (6 inches each)
  • chopped fresh cilantro
  • pico de gallo salsa
  • hot sauce
  1. In heavy, large nonstick skillet, heat 1/2 tablespoon oil over medium-high heat. Add onion and chiles and saute until tender, about 10 minutes.
  2. Transfer onion mixture to bowl. In same skillet, heat 1 tablespoon oil over medium-high heat. Add potatoes and saute until golden brown and tender, about 12 minutes. Return onion mixture to skillet with potatoes and keep warm.
  3. Sprinkle both sides of steak generously with garlic powder, chili powder, salt and pepper. In heavy, large skillet, heat remaining oil over medium-high heat. Add steak and cook until browned on both sides, turning once, about 8 minutes total for medium-rare. Transfer steak to cutting board; let rest 5 minutes.
  4. While steak rests, heat tortillas on griddle or over gas flame until warm, turning frequently with tongs.
  5. Thinly slice steak. Top tortillas with steak and potato mixture; sprinkle with cilantro.
    Serve with pico de gallo and/or hot sauce.

Nutritional information per serving: 167.9 calories; 6.3 g fat; 13 mg cholesterol; 19.1 mg sodium; 6.8% vitamin C; 20.9 g carbohydrates; 2.5 g fiber; 7.1 g protein; 147.4 mg potassium.

Potato Prosciutto Waffles
Yield: 6
Prep time: 20 minutes
Cook time: 5 minutes

  • 1/4       pound thinly sliced prosciutto
  • 3          medium russet potatoes (or 3 cups mashed potatoes)
  • 1          teaspoon salt, plus additional for salting water
  • 1/2       cup milk
  • 1/3       cup unsalted butter, melted
  • 2          large eggs, beaten
  • 1/2       cup shredded Parmesan cheese
  • 1          tablespoon fresh thyme
  • 3/4       cup all-purpose flour
  • 1          teaspoon baking powder
  • 1/2       teaspoon black pepper
  1. Heat oven to 400° F.
  2. Line baking sheet with parchment paper and evenly lay prosciutto on paper. Bake 10-15 minutes until prosciutto is crispy. Remove from oven and allow to cool.
  3. Peel and cube potatoes. Place in pot of salted water and bring to boil over high heat. Once boiling, reduce heat to rapid simmer and cook until potatoes are fork tender, about 10 minutes. Strain potatoes from water and transfer to large bowl. Mash potatoes with fork or potato masher.
  4. Add milk, butter, eggs, cheese and thyme to potatoes. Stir to combine.
  5. In separate bowl, combine flour, baking powder, 1 teaspoon salt and pepper. Add to potato mixture and stir until just combined. Crumble prosciutto and fold it into batter.
  6. Heat waffle iron. If required, grease with cooking spray.
  7. Spoon about 1 cup batter onto waffle iron and cook according to iron’s instructions until waffles are golden, about 4 minutes. Keep waffles warm in 200° F oven until all waffles are cooked and ready to serve.
  8. Serve with touch of butter, sour cream or poached or fried egg.

Nutritional information per serving: 332 calories; 16 g fat; 109 mg cholesterol; 1,138 mg sodium; 13% vitamin C; 32 g carbohydrates; 3 g fiber; 15 g protein; 653 mg potassium.

Sponsored by Potatoes USA



Family Features Family Features Food


It looks like we don't have any events for this date. You can always add an event.

  • Rhythms on the River

    03/30/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    03/31/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Festival des Fleurs

    04/01/2017
    08:00AM — 05:00PM

    Gardeners will delight in the wide selection of plants available for sale, including native plant...


  • Preparing for the Citizenship Test

    03/27/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    03/29/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Rhythms on the River

    03/30/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    03/31/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Festival des Fleurs

    04/01/2017
    08:00AM — 05:00PM

    Gardeners will delight in the wide selection of plants available for sale, including native plant...


  • Spiritual Wisdom on Conquering Fear

    04/02/2017
    02:00PM — 04:00PM

    "What if the antidote to fear - any fear - lay within easy distance? Would you reach for it o...


  • Preparing for the Citizenship Test

    04/03/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Preparing for the Citizenship Test

    04/05/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • Great Acadiana Running of the Ducks

    04/05/2017
    05:30PM — 07:30PM

    The 2017 Great Acadiana Running of the Ducks will be held Wednesday; April 5, 2017 from 5:30 pm t...


  • Rhythms on the River

    04/06/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Downtown Alive!

    04/07/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


  • Walk For Hope and Family Fun Day

    04/08/2017
    07:30AM — 12:00PM

    Walk For Hope is an annual family oriented event which aims to increase autism awareness while ra...


  • Relay For Life of St. Landry Parish

    04/08/2017
    04:00PM — 10:00PM

    We are Two Steppin Out Cancer at the St. Landry Parish Courthouse Square for Relay For Life. Fea...


  • Preparing for the Citizenship Test

    04/10/2017
    04:30PM — 06:30AM

    VITA (Volunteer Instructors Teaching Adults) presents a free set of classes for anyone who wishes...


  • 2017 Minority Health Awareness Summit

    04/12/2017
    09:30AM — 03:00PM

    Are you an area professional passionate about improving the lives of others? Are you a concerned ...


  • Rhythms on the River

    04/13/2017
    05:30PM — 08:30PM

    River Ranch Town Square, 1100 Camellia Blvd., Lafayette. Thursdays, weather permitting.


  • Journey to the Cross

    04/14/2017
    01:00PM — 08:00PM

    Journey to the Cross: The Prophesy of the King will take place on Good Friday, April 14 from 1pm-...


  • Downtown Alive!

    04/14/2017
    05:30PM — 08:30AM

    Everyone’s favorite Friday night party is back with an all-local lineup! Now you don’t have to ...


 

 

Current Issue