Skip to main content

Sponsored Content

A Total Body Approach to a New You

Jan 09, 2017 02:34AM, Published by Family Features, Categories: Family Features, Family Features Lifestyle





New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine. However, thinking about resolutions in a more proactive, long-term way can give you more motivation and the willpower to stick with it.

A commitment to proactive total body care, including these tips from Massage Envy, can keep your body and mind tuned up, allowing you to do more of what you love in 2017 and beyond.

Feel confident by upping your skincare
Skin isan organ – the body’s largest organ, in fact. That’s why it’s so important to pay attention to it. Regular skincare can help you feel good on the outside by reversing signs of aging, improving skin tone and texture, moisturizing skin and reducing blemishes and breakouts, and better on the inside, as feeling good about how your skin looks can boost your confidence.

A daily hydrating moisturizer with SPF does double duty to protect and hydrate. Regular facials that cater to your skin’s unique needs can also help minimize wrinkles, cleanse pores, encourage skin cell renewal and improve overall tone and texture.

Live happier and stress free
The Statistic Brain Research Institute reports that 77 percent of people regularly experience physical symptoms caused by stress. Spending time with friends, meditating and practicing mindfulness can help, but there are also physical ways to soothe stress. A quick walk can do wonders for clearing your head, and a single massage session can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel good" chemical. Stress relief is one of the benefits of regular massage therapy, and a key component for anyone trying to achieve a lifestyle that gives them the freedom to do more of what they love.

Veg out on the good stuff
A healthy diet can help you maintain a healthy weight, feel good and boost your body’s immunity so you can stay well. Occasionally, indulging your sweet tooth or salty cravings is OK, but to really take care of your body, leading health-focused agencies recommend piling your plate high with colorful fruits and veggies, lean meats like chicken and fish, and whole grains.

If you started off with a commitment to eating better in the New Year, push hard to stick to it. Before long, you’ll find yourself automatically making smarter choices when it comes to mealtime, and when you put good fuel in your body, you get better results.

Including total body care in your resolutions this year and beyond can create positive changes that last a lifetime. Visit MassageEnvy.com to learn more about steps you can take to boost your overall well-being.

Photo courtesy of Getty Images

Sponsored by Massage Envy



Family Features Family Features Lifestyle


  • The Bad Seed

    01/21/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Geno Delafose & French Rockin' Boogie

    01/22/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • The Bad Seed

    01/22/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • The Bad Seed

    01/21/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Geno Delafose & French Rockin' Boogie

    01/22/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Happy Hour 3-4 p.m. Live music from 4-8 p.m. 21+ ONLY


  • The Bad Seed

    01/22/2017
    07:30PM — 09:30PM

    The Bad Seed, by Maxwell Anderson, based on the novel by William March takes place at Cité des Ar...


  • Travis Matte & the Kingpins

    01/29/2017
    03:00PM — 09:00PM

    Bar hours 3-9 p.m. Live music from 4-8 p.m. Happy Hour 3-4 p.m. 21+ ONLY


  • Harlem Ambassadors in New Iberia

    02/04/2017
    05:00PM — 08:00PM

    Are You Ready For Some Basketball??? #wecna is bringing to Iberia Parish once again "The #HarlemA...


 

 

Current Issue