Skip to main content

Sponsored Content

Cool Down with Patriotic Frozen Pops

Jun 12, 2017 03:35AM ● Published by Family Features

With backyard barbecues, pool parties and patriotic celebrations in full swing leading up to the Fourth of July, kids are constantly on the go with summertime activities. For long summer days in the sun, a cool treat is the perfect way to help keep kids energized for all of their summertime activities. 

These homemade red, white and blueberry frozen pops are the perfect patriotic summer snack for active kids. Made with wholesome ingredients like fruit and milk, they’re a great way for moms to add quality nutrition to snack time with flavors their kids already love. Plus, with milk as an ingredient, this delicious recipe is a creative way to help the whole family get added nutrients they need, like calcium and protein.

Whether celebrating Independence Day or relaxing following an afternoon in the sun, this tasty and nutritious summertime snack is one the whole family can enjoy together. For more inspiration and recipes to serve up summer fun, visit milklife.com.

Red, White and Blueberry Frozen Pops

Servings: 10
  • 1/2       cup granola
  • 2          teaspoons brown rice syrup
  • 3/4       cup reduced fat milk
  • 6          ounces fat free vanilla Greek yogurt
  • 1          cup whole strawberries, tops removed
  • water
  • 1 1/4    cup blueberries, divided
  1. In small bowl, stir granola and brown rice syrup until combined. Using end of wooden spoon, press approximately 3/4 tablespoon granola into each frozen pop mold. Granola should be packed tightly into bottom of molds.
  2. In another small bowl, stir together milk and yogurt; set aside.
  3. Using small food processor or high-powered blender, puree strawberries until smooth. Stir water into each puree so they are pourable, about 2 tablespoons each, more if necessary.
  4. Set aside 30 blueberries and puree remainder. Add water, as needed, to make pourable.
  5. To layer pops, start by pouring, piping or syringing 1 tablespoon milk and yogurt mixture into each mold, covering granola layer. Put each mold in freezer until firm, at least 1 hour.
  6. Layer 1 tablespoon strawberry puree on top of frozen yogurt layer in each mold. Cover top of molds with foil, insert sticks and freeze again until solid. Remove foil, add another layer of yogurt and freeze again.
  7. For final layer, add 1 tablespoon blueberry puree and 3 blueberries to each mold. Freeze until solid. Keep frozen pops in molds until ready to eat. Run each mold under lukewarm water for approximately 10 seconds to loosen and remove frozen pops. Pops can be made 1 day in advance.

Tip: For clean lines between frozen yogurt layers, use small syringe.

Nutritional information per serving: 70 calories; 2 g fat; 0.5 g saturated fat; 3 g protein; 11 g carbohydrates; 1 g fiber; 20 mg sodium; 48 mg calcium (4% of daily value). Nutrition figures based on using reduced fat milk. 

Sponsored by MilkPEP

Family Features Family Features Food
  • The Christmas Stories

    12/17/2017
    09:00AM — 10:15AM

    The stories of Christmas are stories we have all heard - Gabriel and Mary, the Innkeeper and Jose...


  • Noël Acadien Au Village

    12/17/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/18/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/19/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/20/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Ladies Night Karaoke

    12/20/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Noël Acadien Au Village

    12/21/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/22/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/22/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Christmas At The Bayou

    12/22/2017
    06:30PM

    The Bayou Church invites you and all of Acadiana to experience the sounds of the season at our an...


  • NOLA ChristmasFest

    12/23/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/23/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • The Christmas Stories

    12/17/2017
    09:00AM — 10:15AM

    The stories of Christmas are stories we have all heard - Gabriel and Mary, the Innkeeper and Jose...


  • Noël Acadien Au Village

    12/17/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/18/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/19/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/20/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Ladies Night Karaoke

    12/20/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Noël Acadien Au Village

    12/21/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/22/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/22/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Christmas At The Bayou

    12/22/2017
    06:30PM

    The Bayou Church invites you and all of Acadiana to experience the sounds of the season at our an...


  • NOLA ChristmasFest

    12/23/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/23/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/24/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/24/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/25/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/26/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/27/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Ladies Night Karaoke

    12/27/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • NOLA ChristmasFest

    12/28/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/29/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/30/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/31/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Ladies Night Karaoke

    01/03/2018
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • 2018 Cadien Toujours Boucherie

    01/06/2018
    07:00AM — 09:00PM

    Make plans to come out and bring the family. The festivities will kick off at 7:00 am with the pr...


 

 

November / December Holiday Issue 2017