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Alternatives to Coffee in the AM

If kicking your coffee habit is a resolution of yours, you are not alone. Caffeine is considered to be the most commonly used psychoactive drug in the world —

Improve Your Appearance with these 13 Super Foods

Add the following foods to your dietary intake to maximize your natural beauty.

Grumpy Grandma

Bonjour mes Cajun friends! It’s me again, opinionated columnist and general know it all, Mrs. Nettie Mae Avec Domino, and let me tell you something...


As we embark on a new year, most of us will be concentrating on losing weight, getting fit, making new resolutions to keep in better touch with others, or something of the sort.

Getting Clear on Setting Goals

Along with every new year comes the commitment to make changes. Here are a few things to consider when designing your intention for the year to come.

Bring Big Flavor to Easy Weeknight Dining

There’s no time like the present to begin incorporating healthier meals into your menus – but that doesn’t mean you have to broadcast it to your family.

Turning Gift Cards into CASH!

Another holiday season has come and gone and in the process you’ve received another stack of Gift Cards. So if you don’t plan on using the card, what do you do? Try turning them into CASH!

Molly B. Guidry

Inspiring, Motivated and Driven. Molly is a festive, fun loving soul with a kind heart and a never ending smile, she’s upbeat and passionate about celebrating life.

PoeticSoul's Scattered Thoughts

A fiercely determined Lafayette native, known by her stage name, PoeticSoul, is quickly gaining a local, national and worldwide fan base for her spoken word performances. Her first album, titled Scattered Thoughts, has recently been released.

Blame it on the Moon!

When crazy things happen, one often hears, “Must be a full moon.”



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