Teen Aerial Yoga
This will be the sister class of the Teen Yoga series. In this class, teenagers will be able to take part in an aerial class focused on playfulness in order to alleviate stress. Aerial Yoga is practiced with an aerial silk that support students. The class will taught according to the student's abilities limitations and will sequentially build upon one another through each session.
Benefits of Aerial Yoga provided by Aircat Aerial Arts:
*Self-esteem enhanced through conquering basic fears and learning new skills
*Create better body awareness while increasing overall agility
*Strengthen core muscles, upper body, and lower body
*Hold chellenging yoga postures longer and in correct alignment
*Increase flexibility and joint mobilityVisit Event Website for More Info