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Hearty Heart-Healthy Dishes

It may sound contrary to your healthy eating plan, but the human body actually needs some types of fat for heart and brain health.

Mae Chapman

With a passion for entertainment and determined to follow her dreams, this mother of 4 stakes her claim in the Casting industry.

LEF Teacher Awards 2016 - Top Finalist

Lafayette Education Foundation honors top teachers at the 18th Annual LEF Teachers Awards 2016...

Cosmetic Enhancements

Looking for a better YOU?

Stop FAD Dieting, Choose a Healthy Lifestyle

Top 3 things to do to achieve your goals

Yoga Poses for Beginners

A lot of people are interested in practicing the art of yoga but are a bit intimidated because they don’t know where to start. I’ve put together some simple instructions and poses for beginners.

What Your Body Tells Me Darling!

Want to know what someone is thinking or if it’s a good time to ask your boss for a raise?

5 Things You Should Leave Behind in the New Year

It's that time of year again, when you cast off those bad habits and recreate the new, better you. If you're ready to recreate yourself and save a little money in 2016, here are five things you're better off leaving behind in 2015.

Alternatives to Coffee in the AM

If kicking your coffee habit is a resolution of yours, you are not alone. Caffeine is considered to be the most commonly used psychoactive drug in the world —

Improve Your Appearance with these 13 Super Foods

Add the following foods to your dietary intake to maximize your natural beauty.