It may sound contrary to your healthy eating plan, but the human body actually needs some types of fat for heart and brain health.
With a passion for entertainment and determined to follow her dreams, this mother of 4 stakes her claim in the Casting industry.
Lafayette Education Foundation honors top teachers at the 18th Annual LEF Teachers Awards 2016...
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Top 3 things to do to achieve your goals
A lot of people are interested in practicing the art of yoga but are a bit intimidated because they don’t know where to start. I’ve put together some simple instructions and poses for beginners.
Want to know what someone is thinking or if it’s a good time to ask your boss for a raise?
It's that time of year again, when you cast off those bad habits and recreate the new, better you. If you're ready to recreate yourself and save a little money in 2016, here are five things you're better off leaving behind in 2015.
If kicking your coffee habit is a resolution of yours, you are not alone. Caffeine is considered to be the most commonly used psychoactive drug in the world —
Add the following foods to your dietary intake to maximize your natural beauty.