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Last Updated: Jan 08, 2016 09:51AM • Subscribe via RSS • ATOM

Alternatives to Coffee in the AM

Jan 08, 2016 09:51AM ● By News Desk

If kicking your coffee habit is a resolution of yours, you are not alone. Caffeine is considered to be the most commonly used psychoactive drug in the world —

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Improve Your Appearance with these 13 Super Foods

Jan 08, 2016 09:45AM ● By Press Release

Add the following foods to your dietary intake to maximize your natural beauty.

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DEFINING MOMENTS FOR THE NEW YEAR

Jan 07, 2016 01:07PM ● By Laurie James

As we embark on a new year, most of us will be concentrating on losing weight, getting fit, making new resolutions to keep in better touch with others, or something of the sort.

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Getting Clear on Setting Goals

Jan 07, 2016 01:00PM ● By Daphne Olivier

Along with every new year comes the commitment to make changes. Here are a few things to consider when designing your intention for the year to come.

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Blame it on the Moon!

Jan 05, 2016 10:50AM ● By News Desk

When crazy things happen, one often hears, “Must be a full moon.”

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Staying involved in your teen’s school activities

Jan 05, 2016 10:39AM ● By Press Release

Young teens need you in their life more than they may admit.....Research shows that children of all ages do better in school when their parents are involved in their lives.

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How will my child change between the ages of 10 and 14?

Jan 05, 2016 10:27AM ● By Press Release

hroughout our lives we grow and change, but during early adolescence the rate of change is especially evident. We consider 10-year-olds to be children; we think of 14-year-olds as “almost adults.” We welcome the changes, but we also find them a little disturbing.

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Do You Practice SAFE SHOPPING?

Dec 09, 2015 02:00PM ● By Ren Campbell

Sure, we may complain about the traffic during the holidays, but the fact is that most of us love to shop for Christmas. It’s a sport—a challenge—an obsession... Shop with safety in mind!

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Catching Rays, not the Blues

Jun 15, 2015 12:34PM ● By Press Release

Let’s face it; it’s no secret that most women dread the act of swimwear shopping. Try these tips to help overcome the dread.

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