Skip to main content

Sponsored Content

Keeping Kids Active in Cooler Temperatures

Oct 13, 2016 03:32AM ● Published by Family Features

(Family Features) As the weather gets colder, it can be harder to motivate kids to step away from their computers and devices and get off the couch. However, it’s essential for kids to participate in active play all year round. According to research from the Centers for Disease Control and Prevention, regular physical activity helps build and maintain healthy bones and muscles, promotes psychological well-being and reduces feelings of depression and anxiety.

Sadly, physical activity is becoming less of a priority in kids’ daily routines. A recent survey conducted by Let’s Play, an initiative from Dr Pepper Snapple Group to make active play a daily priority, found that 64 percent of parents said busy schedules stand in the way of more active play for their children, up from 56 percent in 2015.

Each season brings its own opportunities for play, and fall is no exception. Families can beat the cold weather blues and stay active together by trying some of the following activities:

Plan a nature walk to find inspiration and materials for art. Even though it’s chilly outside, your family can still get out and enjoy the outdoors. Bundle up and take a nature hike with your kids around the neighborhood or at a local, national or state park. Encourage your kids to collect items like pinecones, acorns and leaves as you go and to be on the lookout for wildlife to observe. After the hike, take out art and craft supplies and help them create projects with the items they found.

Plan an indoor scavenger hunt. When a really cold day comes along, send your kids on a fun and active scavenger hunt around the house, searching for items that you can hide in advance. Work together as a family to locate the items or create some friendly family competition to see who can find all the items first. Having the family move around the house with a mission prevents the temptation of staying on the couch in front of the television all day.

Join a class or indoor sports team. Whether you are playing a favorite sport or learning a new one, it is always more fun with other people. Longer stretches of active play are often more likely to occur with friends or siblings. Sign your children up for an indoor sport or class they have never tried before, such as gymnastics, rock climbing, swimming or dance. This allows your children to learn something new, meet kids their age and be active for an extended period of time.

Volunteer. While giving back is always in season, this time of year is a perfect opportunity to teach kids about giving back to those in need and being grateful for what they have. Sign the whole family up to volunteer at a local soup kitchen, participate in a toy drive for a children’s hospital or help out at an animal rescue shelter. Your children will not only be active, but will also grow emotionally, socially and intellectually as a result.

For more tips on how to keep kids active and to find play inspiration for all seasons, visit LetsPlay.com.

Photo courtesy of Getty Images

Sponsored by Dr Pepper Snapple Group

Family Features Family Features Home and Garden
  • Noël Acadien Au Village

    12/15/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Christmas in the Park

    12/15/2017
    06:00PM — 10:00PM

    Once again, ’tis the season to head out to Moncus Park for Lafayette Roofing & General Contractor...


  • The Christmas Stories

    12/17/2017
    09:00AM — 10:15AM

    The stories of Christmas are stories we have all heard - Gabriel and Mary, the Innkeeper and Jose...


  • Noël Acadien Au Village

    12/17/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/18/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/19/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/20/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Ladies Night Karaoke

    12/20/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Noël Acadien Au Village

    12/21/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/15/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Christmas in the Park

    12/15/2017
    06:00PM — 10:00PM

    Once again, ’tis the season to head out to Moncus Park for Lafayette Roofing & General Contractor...


  • Make & Take: Christmas Gift Container Garden

    12/16/2017
    10:00AM — 11:00AM

    Dig in this Christmas Season Make & Take workshop to create a container garden gift for someone s...


  • Noël Acadien Au Village

    12/16/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • The Christmas Stories

    12/17/2017
    09:00AM — 10:15AM

    The stories of Christmas are stories we have all heard - Gabriel and Mary, the Innkeeper and Jose...


  • Noël Acadien Au Village

    12/17/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/18/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/19/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Noël Acadien Au Village

    12/20/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Ladies Night Karaoke

    12/20/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • Noël Acadien Au Village

    12/21/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/22/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/22/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • Christmas At The Bayou

    12/22/2017
    06:30PM

    The Bayou Church invites you and all of Acadiana to experience the sounds of the season at our an...


  • NOLA ChristmasFest

    12/23/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/23/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/24/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Noël Acadien Au Village

    12/24/2017
    05:30PM — 09:00PM

    Beautiful recreation of a traditional Cajun village. Entertainment for the whole family. Enjoy ho...


  • NOLA ChristmasFest

    12/25/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/26/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/27/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Ladies Night Karaoke

    12/27/2017
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


  • NOLA ChristmasFest

    12/28/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/29/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/30/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • NOLA ChristmasFest

    12/31/2017
    11:00AM — 09:00PM

    The Fifth Annual NOLA ChristmasFest invites one and all to immerse in the Christmas spirit with a...


  • Ladies Night Karaoke

    01/03/2018
    09:00PM — 02:00AM

    Double whammy! Not only is Karaoke back every Wednesday, but so is Ladies Night! Ladies, come in ...


 

 

November / December Holiday Issue 2017