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Health

Last Updated: Feb 05, 2016 11:08AM • Subscribe via RSS • ATOM

Date Night When You Have Small Kids

Feb 05, 2016 11:08AM ● By News Desk

You and your spouse are so busy with work, the kids, and taking care of the house that you barely seem to have time for each other. Don't let this situation spiral out of control.

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Keep It Simple Sweetie

Feb 04, 2016 04:13PM ● By Laurie James

Quick ways for women to manage their time.

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TWPH—Insights Into Living With Teens

Feb 03, 2016 01:21PM ● By Press Release

Kelda Laing Poynot, releases her second book “TWPH—Insights Into Living With Teens”

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Hearty Heart-Healthy Dishes

Feb 02, 2016 03:28AM ● By Flint Zerangue, Sr.

It may sound contrary to your healthy eating plan, but the human body actually needs some types of fat for heart and brain health.

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Yoga Poses for Beginners

Jan 08, 2016 01:04PM ● By News Desk

A lot of people are interested in practicing the art of yoga but are a bit intimidated because they don’t know where to start. I’ve put together some simple instructions and poses for beginners.

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Stop FAD Dieting, Choose a Healthy Lifestyle

Jan 08, 2016 12:50PM ● By News Desk

Top 3 things to do to achieve your goals

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Alternatives to Coffee in the AM

Jan 08, 2016 09:51AM ● By News Desk

If kicking your coffee habit is a resolution of yours, you are not alone. Caffeine is considered to be the most commonly used psychoactive drug in the world —

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Improve Your Appearance with these 13 Super Foods

Jan 08, 2016 09:45AM ● By Press Release

Add the following foods to your dietary intake to maximize your natural beauty.

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DEFINING MOMENTS FOR THE NEW YEAR

Jan 07, 2016 01:07PM ● By Laurie James

As we embark on a new year, most of us will be concentrating on losing weight, getting fit, making new resolutions to keep in better touch with others, or something of the sort.

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Getting Clear on Setting Goals

Jan 07, 2016 01:00PM ● By Daphne Olivier

Along with every new year comes the commitment to make changes. Here are a few things to consider when designing your intention for the year to come.

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